About 92 percent of water is entailed in watermelon. It is loaded with a lot of nutrients. Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. The amount of potassium is modest in it. There are 40 calories in one cup of watermelon. It is considered as summer snack which is free from fats. The high levels of lycopene are helpful in protecting cells from damage. It is good for the health of older women. It is useful in reducing inflammation. Benefits of watermelon are many so you must know some watermelon recipes. There are so many watermelon recipes which are good for our health.
Table of content:
|Chapter 1: Watermelon benefits|
|Chapter 2: Watermelon juice benefits|
|Chapter 3: Watermelon benefits for skin|
|Chapter 4: Watermelon benefits for men|
|Chapter 5: Watermelon facts|
|Chapter 6: Watermelon recipes|
|Chapter 7: Benefits Of Watermelon Seeds|
|Chapter 8: Watermelon Benefits Weight Loss|
|Chapter 9: Lesser Benefits of watermelon|
Now we will discuss the watermelon recipes–
Watermelon, Feta, And Arugula Salad
Among the watermelon recipes, the salad of watermelon, feta, and arugula is one of them. To prepare this salad is an easy task. The taste of this salad is up to the mark. Even, this salad looks good. The ingredients included in preparing this salad are 2 cups of cubed seedless watermelon, 4 cups of arugula, 1/3 cup of diced feta cheese, 2 tablespoons of minced red onion, 2 tablespoons of olive oil, 1 tablespoon of white wine vinegar and 6 twists of black pepper from a pepper mill.
- For preparing this salad, first of all, ½ slice of red onion has to be cut and then it is allowed to be added to the small bowl of water for soaking.
- Then, arugula is required to be washed and dried. It is then added to a large bowl.
- The watermelon is allowed to be cut into cubes and then added to the large bowl. Feta is required to be added to large bowl after dicing.
- 2 tablespoons of olive oil, 1 tablespoon of white wine vinegar are allowed to be whisked. The dressing is required to be poured on salad and then we have to toss it in a gentle manner.
Watermelon, Cucumber, And Feta Bites
Watermelon recipes with cucumber are also good. Watermelon, cucumber and feta bites are a part of watermelon recipes. Benefits of cucumber water are amazing. Cucumber in this recipe is meant to provide coolness. This sweet and salty recipe is preferred to be served in parties. The taste of this recipe is very delicious. This recipe is prepared by using ingredients which include 1 English cucumber (cut into 24 slices), 8 ounces of seedless watermelon (without rind), 2 ounces of crumbled feta cheese, 1 ½ tablespoon fresh lime juice, 1 tablespoon maple syrup, 2 teaspoons finely chopped fresh mint. Not only watermelon, benefits of watermelon seeds are also must to know.
- For preparing this recipe, first of all, the slices of cucumber are arranged on the platter.
- The watermelon is allowed to be cut into 1½ ×1/4-inch square. Each slice of watermelon is required to be placed on the top of each cucumber slice.
- The cheese is allowed to be scattered on top. In a small bowl, there is a need of whisking up of maple syrup, lime juice, and mint together.
- This mixture is required to be drizzled over the stacks. Then, it is ready to serve.
Watch this video to know Watermelon Milkshake Recipe:
Boozy Watermelon Mint Lemonade
If we count the watermelon recipes then, boozy watermelon mint lemonade is one of them. This recipe is meant to beat the dazzling heat of summers. It is preferred by a large number of people. For preparing this recipe, we require ingredients like 2 ½ pounds of watermelon flush (with removed seeds and cut into chunks), ¼ of cucumber (cut into chunks), 1 cup fresh lemon water, an additional lemon, ¼ cup of packed mint leaves, 2 ½ cups of white rum, vodka or water and ¼ cup agave syrup. Watermelon benefits weight loss too.
- For preparing this recipe, we have to blend the chunked cucumber, mint and watermelon.
- The lemon juice and puree are added to it for making the mixture smooth. The mixture is allowed to be strained into a pitcher for removing pulp and leaves.
- It is then mixed with water or alcohol. The syrup is slowly mixed with it.
- The ice and lemon slices are allowed to be added. Each glass is required to be garnished with a sprig of mint. Then, it is ready to serve.
Watermelon, Goat Cheese, And Pistachio Cubes
If we want to know about the watermelon recipes then, the recipe of watermelon, goat cheese, and pistachio cubes is one of them. This recipe is served with nice presentation. This prepared by including the ingredients like four 2×2×2 inch squares of watermelon, ½ cup of good quality goat cheese, ½ cup of roasted salted pistachios (chopped), 1/8 cup of shaved or thinly sliced red onion and ¼ cup of balsamic vinegar. You must read about watermelon benefits for men.
- We have to allow the spreading of a thin ¼ inch layer of goat cheese with squares of watermelon. Cheese should be allowed to be heated in the microwave for 5-10 minutes if it is difficult to spread. The goat cheese is required to be topped.
- Cheese should be allowed to be heated in the microwave for 5-10 minutes if it is difficult to spread. The goat cheese is required to be topped.
- The goat cheese is required to be topped with chopped pistachios’ layer and that layer is again topped with ¼ shaved red onion.
- Then, we have to cook balsamic vinegar in a saucepan set over medium high heat until it gets thick and turned syrupy. This balsamic reduction is allowed to be drizzled on watermelon and plate. Then, it is ready to serve.
- Then, we have to cook balsamic vinegar in a saucepan set over medium-high heat until it gets thick and turned syrupy. This balsamic reduction is allowed to be drizzled on watermelon and plate. Then, it is ready to serve.
- Then, we have to cook balsamic vinegar in a saucepan set over medium high heat until it gets thick and turned syrupy.
- This balsamic reduction is allowed to be drizzled on watermelon and plate. Then, it is ready to serve.
The watermelon recipes for the recipe for watermelon salsa is in included in watermelon recipes. It is a great refreshment in summers. The taste of this recipe is sweet and spicy. The ingredient which are used to prepare this recipe are 2 cups of finely chopped watermelon (seeds removed), ½ cup of finely chopped cucumber (peeled and seeded), ¼ cup of finely chopped red onion, ¼ cup of finely chopped red bell pepper, ½ to 1 whole jalapeno pepper (seeded and diced finely), ¼ cup of finely chopped fresh cilantro, 1 tablespoon of finely chopped fresh basil, 2 tablespoon of honey, 2 teaspoon of lime juice and tortilla chips for dipping. For preparing these watermelon recipes we have to take a large bowl In a large bowl, onion, cucumber, watermelon.
- For preparing this recipe we have to take a large bowl In a large bowl, onion, cucumber, watermelon, basil, and cilantro is combined together. Honey and lime juice are allowed to be added. Then, we have to stir it to coat. The content is allowed to be frozen.
- Honey and lime juice are allowed to be added. Then, we have to stir it to coat. The content is allowed to be frozen in the refrigerator for at least half an hour.
Watermelon can be blended to form juice. drink it with or without straining it to get a low-calorie refreshing drink. watermelon cubes can be added to green salads along with walnuts and crumbled blue cheese and if you want to try melon melody then mix cantaloupe, honeydew melon, and watermelon together to enjoy the trio flavor.
if you want to try a healthy version of a desert with the use of watermelon in it then grill watermelon pieces both sides by drizzling olive oil on it. once the pieces are grilled top it with some honey and enjoy.
If a watermelon is cut into pieces than refrigerate it and try to consume it within 5 days. it is better if you purchase a whole watermelon from the market instead of pieces.
Thus, we have discussed watermelon recipes in the above-written matter. These recipes are the best treat in summers. These recipes not only provide good taste but also helpful in making us healthy. It is very easy to prepare these recipes. You must read about surprising watermelon facts.