Dushyant Gandotra
The use of pharmacology in bodybuilding is associated with certain factors affecting their positive application. If you use steroids without adhering to certain rules of nutrition, it is very problematic to get the expected results. As a rule, this affects novice athletes. One of the most important factors is considered to be healthy nutrition while taking steroids.
Nutrition in human life plays an important role, as it directly affects the health of the person and the shape of his body. If you actively engage in sports, receiving advice from experienced athletes, but do not eat properly when the body does not receive a full complex of nutrients, you should not expect a positive result. Only a comprehensive approach to any of the problems can give a positive result.
The Subtleties of Nutrition When Taking Steroids
The most important nuance, which should always be remembered is a high-calorie diet. Anabolic drugs increase the speed of metabolic processes in the body, which leads to a rapid recovery, to increase muscle volume, and this requires the presence of building material (protein) and more effort and energy (carbohydrates).
Physical exercises (including strength) are the reason that muscle tissue increases weight, but the process of implementation is the body on the basis of nutrition, recovery, hormonal background, etc. Experienced bodybuilders increase the dose of drugs containing protein in 2 times. If the usual intake of protein consists of 2 grams per 1 kilogram of human weight, in the process of taking steroids, the dose increases to 4 grams per 1 kilogram. Taking steroids should be borne in mind that the diet during this period, in terms of diet, is practically no different from the diet during the weight gain period, but the food is taken with increased energy value (more calories and proteins).
The diet should include foods consisting of 55-60% of carbohydrates, 30% of proteins, and 10% of fats. Such proportions have a positive effect on the health of the athlete and help to increase muscle mass. The basis of the diet should belong to carbohydrates (rice, buckwheat), as well as protein foods (cottage cheese, chicken, eggs, protein shakes). It is equally important to eat foods consisting of fiber and vitamin complex. As a rule, they are found in vegetables and fruits.
Effective Diet on Cycle
- Breakfast # 1 – Hercules, 1 cup water, half an hour after bedtime.
- Breakfast №2 – 100 grams of buckwheat +100 grams of meat and vegetables.
- Lunch – 50 grams of buckwheat+100 grams of meat with vegetables.
- Afternoon snack – 50 grams of oats + 3 eggs.
- Before training – carbohydrates + amino acids (or gainer).
- Dinner – 100 grams of buckwheat+175 grams of meat + vegetables + 2 eggs (+creatine,
if necessary). - Dinner №2 – 100 grams of meat + vegetables + 2.5 eggs.
- An hour before bedtime – cottage cheese or protein shake.
As can be seen from the diet, there is an increased amount of protein. Buckwheat can be replaced with rice or eat them in turn. Eggs should be consumed cooked: raw or roasted, it is desirable not to eat. During this period, you can additionally consume protein, creatine, and amino acids to improve performance. To maximize the effect, the diet is divided into several meals, taking into account such rules as carbohydrates more in the daytime, and proteins less in the morning, but more in the evening.
In this regard, the second dinner does not include long carbohydrates, but meat is consumed. An hour before going to bed, it is better to eat protein, so that it nourishes the muscles at night, preventing the processes of catabolism. During training periods, the body needs a lot of drinking, so the water should be drunk regularly and in full. Immediately after sleep, it is desirable to drink a glass of water that will start the stomach.
