Benefits of Green Tea

A type of tea which is prepared from the camellia sinensis leaves is termed as green tea. Its origin took place in China. There are so many varieties of green tea. This tea is prepared by the process of brewing or steeping. The extracts of green tea have found their utility in Indian medicine. It provides 1 calorie per 100 ml serving. Green tea is a natural product which does not have any side-effect. Green tea is good for our health. There are so many benefits of green tea. Now we will discuss the benefits of green tea–

Lowering Cholesterol

Among the benefits of green tea, lowering cholesterol is one of them. If we possess higher levels of cholesterol then, it is dangerous for our health. Green tea is helpful for lowering cholesterol due to the presence of tannins in it. The levels of LDL cholesterol get lowered by the tannins. Blockages are caused by LDL which is called as “bad cholesterol”. The health of our heart can be maintained by intake of green tea. It will be fruitful to drink green tea if we avoid the eating of high cholesterol foods.

Weight Loss

An individual can be considered as healthy if his or her weight is maintained. It is necessary to decrease the increasing weight of our body. The weight of our body increased due to the intake of junk food and drinks. If we add green tea to your daily diet then, we can reduce the weight of our body. Green tea is helpful in reducing the weight of our body due to the presence of the natural antioxidants (called as catechin polyphenols) in it. A number of antioxidants are ten times more in green tea if compared to fruits and vegetables. Therefore, if we count the benefits of green tea then, weight loss is one of them. Others like cinnamon benefits weight loss, watermelon benefits weight loss, coconut oil for weight loss and other essential oils for weight loss can also be considered.

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Fight Against Bad Breath

The quite unpleasant problem to deal with is bad breath which is also called as halitosis. There are a number of reasons which are responsible for it. Green tea is useful in fighting against bad breath. In other words, to fight against bad breath is a part of benefits of green tea. The growth of viruses and bacteria causing dental diseases are restricted by having green tea. The growth of bacteria responsible for bad breath becomes too slow down due to green tea. Our mouth will get freshen up if the high concentration of green tea is used to wash our mouth.

Read more – Benefits of Tea that we bet you were not aware of

Here are the top 13 health benefits of green tea:

Stimulating Hair Growth

The growth of DHT (Dihydrotestosterone) is restricted due to green tea. DHT is the cause of hair fall. There are some foods that help in preventing hair fall. Even the growth of hairs gets hindered by DHT. The common hair problems can be prevented by antiseptic properties of green tea. These hair problems include psoriasis and dandruff. It enables the softening of our hairs. The hair growth gets stimulated by it. Our hair becomes lustrous due to the presence of polyphenols, Vitamin C and Vitamin E in it. For applying the green tea to our hairs, first of all, we have to steep 4 bags of green tea to half a liter of water. After applying shampoo, we have to rinse our hairs with that content. Therefore, stimulating hair growth is included in the benefits of green tea. Do you about apple cider vinegar benefits for hair and aloe vera juice for hair? You can also look for coconut oil for hair, almond oil for hair, argan oil for hair, avocado oil for hair, tea tree oil for hair, jojoba oil for hair and olive oil for hair.

Read More- How to Get Long Hair Tips in One Month?

Skin Health

Benefits of green tea for skin are widely known. Good skin is necessary to maintain our beauty. It is concluded by many studies that green tea is good for our skin health. Antioxidants are present in green tea abundantly and these antioxidants are good for the health of our skin. Due to its different properties, we can have a glowing skin. We can have the benefits of green tea by applying and consuming it. It is also helpful in protecting our skin from sun damage. Even, the inflammation can be reduced by it. The appearance of signs of aging can be slow down by the polyphenols present in it. You can also look for benefits of coconut oil for skin, almond oil for skin, avocado oil for skin and olive oil for skin. Cinnamon benefits for skin and apple cider vinegar benefits for skin shall also be considered.

Read More- How to get fair skin fast permanently?

Reduces The Risk Of Developing Type 2 Diabetes

Type 2 diabetes can easily be managed by green tea. The absorption of glucose in the bloodstream becomes slow due to natural antioxidants present in it. It is helpful in improving glucose tolerance in healthy persons.

Thus, we have discussed benefits of green tea in the above-written matter. Green tea is the best option for keeping us healthy and free from different types of diseases. It is proved to be the boon for our health.