Benefits of Black Coffee

Coffee is the most popular brewed drink known  all over the world. It is one of the best beverage drinks which can be had over tea. Being the seeds of berries from a coffee plant, it smells and tastes ultimate.

Coffee can be prepared and served in many ways (i.e., café latte, espresso, French press, etc.) generally it is served hot but ice coffee can also be a good alternative.

But if you wish your favorite coffee to do miracles, then you must opt for the black one.

Let’s see what are the benefits of black coffee.

 

Benefits of black coffee are that it Boosts your memory

A cup of black coffee in the morning rejuvenates your whole body’s working system. It helps your brain in staying active and memory is boosted. It  makes you intelligent.

Cleanse your tummy

Benefits of black coffee without sugar is a diuretic property. You tend to urinate often, which results in the flushing out of bacteria and toxins from your body. Hence, cleaning your stomach.

Benefits of black coffee to weight loss–

It is a fat burning beverage. Black coffee improves your metabolism by 50%. If you drink it 30 minutes prior to workout session the results of weight loss will be much faster. Caffeine is one of the most effective supplements and can increase your stamina by 11-12%. The nervous system also gets stimulated. The body is directed to break the fat cells and use them as a source of energy. According to a study, drinking coffee can increase fat burn by 10% in obese individuals and 29 % in lean individuals.

Benefits of black coffee: No heart problem

Drinking a cup or two of black coffee reduces the risk of heart problems up to 11%. Inflammation level of the body gets reduced.

Benefits of a black coffee is that it Power up your body antioxidants

Do you know there are 1000 kinds of antioxidants present in your one cup coffee. You can call it by the name of ‘a powerhouse of antioxidants’ which help to detoxify our body.

Benefits of black coffee is it lowers the risk of diabetes

Diabetes is such a disease, which later results in heart disease and organ damage. Drinking at least two cups of black coffee per day reduces the risk of being diabetic. Coffee increases the insulin count by producing it in your body. Hence, resulting in NO diabetes.

 

Benefits of black coffee can reduce the risk of cancer

Cancer is one such killer diseases, which is spreading throughout the world. There are few compounds present in coffee which prevents certain type of cancer eg. colon, liver, rectal and breast. It reduces inflammation too, which means no tumor. Drinking coffee also lowers risk of liver cancer up to 40%

Benefits of black coffee for skin

Coffee is a great Exfoliator and can do miracles to your skin. It leads to an energized and healthy skin. Also, blood circulation is promoted by coffee. Coffee also hydrates your skin and improves its elasticity.

Benefits of black coffee is that it is a mood energizer

Caffeine helps in improving your brain functioning, mood energy level memory, which is, in general, a cognitive function. It improves your mood and helps to fight depression.

Benefits of black coffee is it helps Reduces stress and depression

In a survey held in America over 17.5 million people had a lower the risk of depression after drinking coffee daily. Having four cups of coffee a day reduced suicide by 47%.  The central nervous system gets stimulated resulting in mood upliftment.

Benefits of black coffee do not end here it is an Essential source of nutrients like riboflavin, potassium, magnesium are present in just one cup of it. This lowers the risk of developing certain diseases like Type-II diabetes which had affected more than 30,00,0,000 people worldwide and is becoming a global problem. Coffee reduces the risk of it by 23-67%. Parkinson’s is also reduced by 32-60%.  Coffee is good for heart, brain and immune system too.

Best time to drink black coffee is 1 hour after waking up and 30mins before the workout for a fruitful result.

Drinking black coffee twice a day is fine, drinking it thrice is good, but having it more than 4 times will cause harm to your body.

Enjoy and sip in your healthy black coffee for positive effects and results in your body.