shikhar sehgal
Height plays a significant role when it comes to a person’s personality. People are always desperate to find ways to increase their height.
Proper exercises will help tone and strengthen the muscles and give a great structure to the body. The best way to grow your height is to have the right diet and do the right exercises.
If you consume the right kind of food, then it helps in the growth of hormones, which start to rebuild themselves.
Here are a few exercises for height increase :
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Bar hanging:
Bar hanging is one of the most popular exercises for height increase, and it also helps in building the muscles. If you hang on a bar, then it will help in stretching your muscles, which will further increase your height in a faster and more effective manner. This exercise will increase your height by 1 or 2 inches, but it happens slowly and not instantly.
Dryland swimming:
The dry land swimming has another name, which is known as alternate kick, where it focuses on your lower back mostly. You have to start this exercise by lying down on your stomach with your body fully extended and then place your arms in front of you with the palms facing towards the floor. Then slowly start raising your left arm a little higher than the right arm. Stay in the same position for 10 seconds and then change the position while lifting the other hand and leg. You can also try to hold the same position for 20 seconds because that will help you in building your core.
Pelvic shift:
It is one of the easiest exercises for height increase, and all you need to do is stretch your body up and down from your spine and also your hips for better height. You can start the exercise while lying down on your back and then firmly place your shoulders and arms on the floor. Then you can start bringing your feet towards your buttocks and keep this position for 20 to 30 seconds.
Cobra Stretch:
This yoga exercise for height increase is very popular and helps in providing you with more flexibility and energy. It is a very beneficial exercise for increasing vertical height. You need to lie face down on the floor with your palms on the floor and then arch your back as much as possible. It will relieve all the tension from your muscles and will also help you in gaining more height.
Hopping with one leg:
It is one of the simplest exercises for height increase, and you can do it anywhere and anytime in your house. All you need to do is hop on your left leg with your hands stretched towards the sky and then change the position by hopping on your right leg in the same position. You need to hop eight times on both the legs, and it will help in strengthening and tightening of muscles.
