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10 Health Benefits of Honey

benefits of honey

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Honey – the oldest sweeteners of earth. Honey is used for centuries all around the world over the past 2,000 years. The enormous benefits of honey have made it an indispensable element of ancient medicines such as Ayurvedic medicine. Scientists are also studying the benefits regarding modern medicine, especially in the healing of the wounds.

Honey is used around the world and incorporated into their diet. It is known as Honig in German, shahad in Hindi, Miele in Italian, Miel in French and Spanish, Med in Russia, Mel in Portuguese, and, Honing in Dutch. Its popularity is because it is very easy to consume and avail its benefits. You can eat with any bread, mix with drink or juice as natural, artificial sugar or eat it directly. Honey is the most versatile and has useful ingredients with numerous benefits.

Honey has different flavonoid profiles, depending on the floral source.

Most popular honey type:

  • Manuka
  • Alfalfa
  • Orange blossom
  • Buckwheat
  • Blueberry
  • Clover

The 10 Health Benefits of Honey are as follows:

1. Benefits of Honey in Wound Management:

Benefits-of-Honey-in-Wound-Management

Important research has been carried out to study the benefits of honey in the treatment of wounds. And some of these benefits are listed below:

  • Honey contains the antimicrobial compound
  • It fastens up the process of healing by stimulating wound tissues
  • It helps to enhance autolytic debridement
  • It begins the process of healing in dormant wounds
  • It is also helpful in healing the moist wound

2. Benefits of Honey in Ayurvedic Medicine:

 Benefits-of-Honey-in-Ayurvedic-Medicine

Honey is used in India for about 4000 years in Ayurvedic medicine and is said to be effective on three primitive material imbalances of the body positively. It is also considered to be useful in enhancing weight loss, eyesight, premature ejaculation and curing impotence, urinary tract infection, nausea, bronchial asthma, and diarrhea. In Sanskrit Honey is called as “Yogavahi” because of its quality of going inside the deepest tissue of the body. To improve the medicinal quality; honey is mixed with other herbs.

3. Benefits of Honey for Athletes:

Benefits-of-Honey-for-Athletes

Recent studies have shown that honey is an excellent ergogenic aid and useful in boosting the performance of athletes. It is a great way to balance muscle recuperation, blood sugar levels, and glycogen restoration after an exercise session, and also helps in regulating the energy and an insulin level in the body. In the past, athletes in Olympic would eat dried figs and honey to improve their performance. This has been verified with modern research, that it is helpful in balancing glycogen levels and enhancing recovery time.

4. Benefits of Honey for Dandruff:

Benefits-of-Honey-for-Dandruff

Honey has anti-inflammatory, anti-fungal and anti-bacterial properties. Studies say that by applying honey diluted in water mixture on scalp for few hours will not only get rid of dandruff, but it avoids hair loss too. Honey is used as deep conditioner to scalp for flaky and dry scalp and to moisturize and condition your hair.

5. Benefits of Honey for Acne:

Benefits-of-Honey-for-Acne

Nobody likes acne; applying honey on affected area and including honey in your diet will destroy the bacteria and moisturize the skin because it has humectants. Apply unprocessed honey on affected area then rinse off with warm water after 30 minutes.

6. Benefits of Honey for Blood sugar regulation:

Benefits-of-Honey-for-Blood-sugar-regulation

Honey is a combination of 70% glucose and fructose and can help the body to regulate blood sugar levels. Honey has a low hypoglycemic index. Honey is used as a substitute for sugar for drinks and can be used anywhere as a natural sweetener. Unprocessed honey is always recommended for its anti-bacterial properties

7. Benefits of Honey for a cough and throat irritation:

 Benefits-of-Honey-for-a-cough-and-throat-irritation

A tablespoon of honey is as effective as cough syrup. Honey covers the throat and calms the nerve endings which protects the throat. Specifically buckwheat honey helps with a cough. A single dose of buckwheat honey is as effective as a single dose of dextromethorphan which relieves a nocturnal cough and allows proper sleep.

8. Benefits of Honey for better sleep:

Benefits-of-Honey-for-better-sleep

Honey is a boon for a person suffering from insomnia and should be considered as natural. The scientific reason behind this is that sweetness of honey raises your insulin level which releases neurotransmitter serotonin which converts to melatonin – a chemical which helps in sound sleep.

9. Benefits of Honey for sinus problems:

Benefits-of-Honey-for-sinus-problems

Studies say that something in honey destroys the bacteria that cause inflamed sinus or sinus infection. Consuming one teaspoon of honey regularly for several months will help in reduce the symptoms of sinus.

10. Benefits of Honey as Probiotic:

Benefits-of-Honey-as-Probiotic

Some types of honey contain huge amounts of friendly bacteria. This includes up to four species of bifidobacteria and six species of lactobacilli. This may explain many of the miraculous therapeutic properties of honey.

You can also read more about : Health benefits of Steel Cut Oats

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