Whether you’re balancing the nine-to-five life or striving to boost your startup by adhering to strict deadlines, giving your best at work is just like preparing for a marathon. This isn’t easy, though, especially when it becomes impossible to avoid overexertion at work.

Your colleagues may call you a workaholic, but you know the truth: you’ll get closer to accomplishing your goals only if you manage to be unstoppable at work. However, it’s common for people like you to suffer from backache, carpal tunnel syndrome, or any other work-related injury. The good news is that there are several ways to avoid such injuries.  

Let’s explore how to stay on track so you can perform even better.

1. Say “Yes” To Standing Desks

Sitting on a desk all day doesn’t only affect your overall productivity, it may also worsen your health. Standing desks are the trend these days, but they’ve been around for quite some time. Investing in one of these (or simply putting your laptop on a box) will help you stay active throughout the workday.

Stretching before, after, and during the workday will also help your body get rid of any muscle strains if you’ve developed any because of sitting for long hours.

2. Take the Stairs

This is one of the most basic forms of exercising advice that will keep you safe and up your health at the same time. It’s also an option that you almost always have. Skip the elevator, the escalator, or any other convenience available, and go for the stairs. There might be some transportation option to get you around the workplace. In such cases, try to walk as much as possible.

When you get used to climbing stairs and walking more than taking a ride, each workday shouldn’t the shouldn’t be too demanding. Your body will be in much better physical shape with this simple tweak, though it may be a challenge to implement at first.

However, if excessive sitting has caused you chronic back pain, you should visit the Portland work comp doctors and ask them if you need medical treatment.

3. Eat Better Even While Working

The way you eat affects the functionality of your brain. Therefore, make sure to have breakfast with plenty of healthy carbs and enough greens. It might be difficult to eat healthy when in the office, but you can always grab some nutritious snacks to boost your energy.

Meal prepping might be the way to go in order to ensure you have healthy meals at work. Make a batch of brown rice, grill some chicken pieces, add some green, and stock up on enough meals for the whole week.

4. Make A Habit Of Having A Perfect Position

Many jobs require us to do repetitive tasks, such as typing, which seems like a mundane activity at best. This doesn’t mean that you won’t get any work-related injuries with such a job, as constant typing could lead to carpal tunnel syndrome, frozen shoulder, and health other issues.

To remain fit at your job, you should focus on maintaining your wrist and arm health. Get a footrest, take frequent breaks, stretch your arm, and look up the proper position for a typing job. This way, you’ll be working in a much more comfortable and safer manner than before. Office ergonomics are the way to go in order to stay healthy on the job.

5. Increase Your Water Intake

Making sure you have at least eight glasses of water a day won’t result in any work-related injuries, but it will do wonders for your health. Flushing out the toxins will help get your organs going in a more efficient and smooth manner, preparing you for more physical activity every day.