23 Pomelo Fruit benefits for a healthy life

Health Benefits of Pomelo Fruit


Pomelo fruit falls into the category of citrus fruits like orange, lime, grapefruit, etc. but its taste is nowhere near the taste of these fruits. It’s only better with a less sour portion in it. It is unique in its own kind.

Pomelo fruit is the largest citrus fruit related to grapefruit. It is native to the South-east Asian region but also has become popular around the world because of its taste and benefits. It takes eight years for trees to bear the fruits.

Like all other citrus fruits it is rich in vitamin C. Along with vitamin C, it has vitamin B, beta-carotene, folic acid, potassium, protein, fiber, anti-oxidants, bioflavonoid, vitamin A, vitamin B1, B2. These nutrients helps in digestion, weight-loss, ageing, muscle cramping, prevents cancer, anemia, cold & flu. You must know the difference between pomelo and grapefruit.

Other health benefits of Pomelo fruit are– boosts your immune system, lowers the cramping and balances the blood pressure. It is good for heart health too.

Nutritional value of pomelo fruit: The fruit has enormous nutrients like vitamin B6 and C and minerals like potassium and magnesium and the right amount of dietary fibre. Did you know that pomelo recipes are so beneficial for health.

Let us have a look at some of the most amazing benefits of Pomelo fruit.

1. Pomelo Fruit Benefits- Stronger gums and teeth


Pomelo fruit is the rich source of vitamin C, which is responsible for healthy gums and teeth. Teeth are made of soft pulp surrounded by hard dentin that is again covered with enamel in the crown of teeth. It is used to bite the food. Gum is firm flesh around the roots of the teeth on the upper and lower level of a jaw. Deficiency of vitamin C can cause loose teeth and bleeding of gums. Regular intake of pomelo can make your gums and teeth healthy. Also, Rooibos Tea is Good for teeth and bones.

2. Pomelo Fruit Benefits- Prevents Osteoporosis


Minerals present in pomelo fruit are responsible for the new bone development and protect the bone from deteriorating. Osteoporosis is reduced bulk of bone and thinning of bones. It can be due to small bone protein and low calcium. Osteoporosis can cause the decrease in flexibility and improper posture. Consumption of pomelo in daily routine will protect your bones and prevent osteoporosis.

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3. Pomelo Fruit Benefits- Weight Management


Pomelo fruit consists of huge amount of dietary fibers and also other nutrients which soak and reduce the starch and sugar from the body and helps in weight loss. Pomelo is a low-calorie fruit and at the same time, it has carbohydrates and fiber which keeps your body full for a longer time and curbs the feeling of eating all the time.

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Here are the health benefits of Pomelo fruit:

4. Pomelo Fruit Benefits- Treats Constipation


Loaded with dietary fibers, Pomelo Fruit helps in solidifying the stool and makes your peristaltic movements smooth. It is important to have regular and healthy stool movement, it also prevents the risk of colon cancer and hemorrhoids. Thus, if you are dealing with stool problem then Pomelo Fruit is the right remedy for you.

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5. Pomelo Fruit Benefits- Lowers Blood Pressure

Potassium content in pomelo fruit helps to reduce the blood pressure significantly. Blood pressure is the pressure of the blood inside arteries. The increase in blood pressure is known as hypertension. 100 gm of Pomelo fruit is loaded with 15% of the RDA of potassium and 10% magnesium, these two dietary minerals are of importance for cardiovascular health.

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6. Pomelo Fruit Benefits- Cures Atherosclerosis


Pomelo fruit contains vitamin C and pectin which is important to clean the arterial debris and removes the harmful particles from the arteries. Vitamin C in pomelo helps to sustain and condition the elastic nature of arteries and hence prevents and treats atherosclerosis.

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7. Pomelo Fruit Benefits- Anti-aging

pomelo fruit

This Fruit is full of vitamin C, an antioxidant which fights with free radicals that causes degradation of skin and prevents premature aging. It is useful to combat sagging skin, age spots, wrinkles and fine lines. It gives moisture to skin due to which skin becomes supple and elastic. For other options, you can use Argan oil for the face as an anti-aging oil. There are various other anti-aging foods.

8. Pomelo Fruit Benefits- Prevents Flu and Common Cold


Vitamin C present in pomelo fruit makes your immune system strong which revitalizes the immune cells and antibodies. It can protect your body from bacteria and viruses that can cause flu and the common cold. Common cold and flu are infections of the respiratory tract. It can be due to the onslaught of viruses. The fruit can be a natural remedy for flu and common cold.

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9. Pomelo Fruit Benefits- Prevents Cancer

pomelo fruit

Pomelo fruit skin is loaded with bioflavonoids which are used to reduce the symptoms of pancreatic cancer, breast cancer, and intestinal tract cancer. Cancer is caused by the multiplication of damaged cells. The skin of the fruit when used and consumed regularly can prevent cancerous cells from spreading. Additionally, it has proven to be very effective in breast cancer.

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10. Pomelo Fruit Benefits- Heals Wounds Faster

pomelo fruit

Vitamin C in pomelo fruit is regarded as an essential ingredient in the development of collagen, a protein that makes the skin elastic and flexible and encourages the skin where the wound is so that it can heal faster. A wound recovers by replacing dead tissues with newer ones, this procedure happens immediately after the wound is formed. For more rapid recovery of wounds, you should eat pomelo fruit every day. This is another one of the many pomelo fruit benefits.

11. Pomelo Fruit Benefits- Prevents Urinary Tract Infection 

pomelo fruit

It is a bacterial infection and it affects the urinary system. Urinary system in our body stores and eliminates urine from the body. However, pregnant women also suffer from swelling in this tract of the body, Pomelo fruit Juice helps to provide relief in this swelling. Pomelo fruit juice contains vitamin C, this Vitamin C increases the acidity of urine, which kills the bacteria and reduces the swelling. This is one of the most important Pomelo fruit benefits for a pregnant woman.

12. Pomelo Fruit Benefits- Maintains Heart Health

pomelo fruit

Potassium is an essential element and the high content of Potassium present in the Pomelo fruit plays a vital role in maintaining heart health. One of the most important Pomelo fruit advantages is that potassium present in the fruit helps to maintain blood pressure levels. It encourages good cholesterol and discourages the bad cholesterol.

13. Pomelo Fruit Benefits- Prevents Anemia

pomelo fruit

Vitamin C present in Pomelo fruit increases the body’s capability to absorb iron and we know that the deficiency of this particular element from our body is responsible for Anemia. Less than required amount of blood in body causes anemia and a diet rich in Vitamin C helps to recover that loss. This is definitely an amazing Pomelo fruit pros.       

14. Pomelo Fruit Benefits- Prevents Muscle Cramps

pomelo fruit

Some of the major reasons of muscle cramps are dehydration and lack of electrolytes and deficiency of magnesium, potassium, and sodium. Pomelo fruit advantage is that it is full of all these nutrients, so regular consumption of Pomelo fruit or drinking Pomelo juice will help prevent muscle cramps.

15. Pomelo Fruit Benefits- Cleans the Arteries

pomelo fruit

It is proven scientifically that levels of pectin is more in Pomelo juice which helps in cleansing the arterial deposits and helps the people with  hypertension. In addition, vitamin C present in Pomelo keeps the elastic nature of blood vessels maintained.

16. Pomelo Fruit Benefits- Healthy Skin

pomelo fruit

One of the most important Pomelo fruit advantages is that it keeps the skin healthy and young. Along with many other nutrients present in the Pomelo fruit, one is Vitamin A. Vitamin A helps to keep the skin healthy by congealing the dermis and improves the flow of blood to the surface of skin, which keeps the skin wrinkle-free. If you consume the fruit daily then the collagen deposition would increase and its breakdown would decrease which makes the skin look healthy.

17. Pomelo Fruit Benefits- Repairs the Skin

pomelo fruit

One of the major Pomelo fruit benefits is that its regular consumption repairs the cellular structure of epidermis. This repairing is important because the UV rays released by the sun can cause damage to it. A special enzyme is found in Pomelo, which strengthens the skin, instigates the recovery, and helps the skin to restore itself.

18. Pomelo Fruit Benefits- Treats Acne and Pimples

pomelo fruit

Another Pomelo fruit benefit is that by consuming the fruit regularly production of sebum in the skin decreases, which gradually helps to get rid of Acne and pimples. It also dwindles the clustering of melanin granules and reduces pigmentation.

19. Pomelo Fruit Benefits- Maintains Hair Growth

pomelo fruit

Most of the nutrients present in Pomelo fruit are hair friendly. Nutrients such as Vitamin A, C, B1, zinc, iron, calcium, sulphur not only sustains the health of hair but also maintains hair growth. This is one of the many benefits of Pomelo fruit.

20. Pomelo Fruit Benefits- Fights Dandruff

pomelo fruit

Another interesting Pomelo fruit advantage is that it keeps your scalp dandruff-free. Pomelo fruit also contains water due to which the scalp remains hydrated and moisturized at all times. In addition, Vitamin C present in Pomelo kills bacteria, eliminating dandruff.

21. Pomelo Fruit Benefits- Prevents Hair Thinning

pomelo fruit

One of the many Pomelo fruit benefits is that it prevents your hair from getting thinner than they are. There are antioxidants present in the Pomelo fruit, which eliminates free radicals from our body, which is the main cause of hair thinning.

22. Pomelo Fruit Benefits- Makes Hair Thicker and Stronger

pomelo fruit

Consume the juice of Pomelo fruit regularly because it will improve the blood circulation in hair follicles and make them stronger. This is one of the most amazing Pomelo fruit benefits.

23. Pomelo Fruit Benefits- Reverses Adrenal Fatigue

pomelo fruit

This is one of the most important Pomelo fruit benefits if you experience hair loss regularly. Severe hair loss in women is called Adrenal Fatigue and consuming the juice of Pomelo fruit regularly will reverse this condition.

Pomelo has great nutritional value and has lots of benefits. It depend on you as to how you would consume it. You can eat in raw or replace oranges, limes and grapefruits with Pomelo. Did you know, Which is healthy, Pomelo vs Grapefruit?

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How to eat pomelo fruit?

First, cut the thin round on top then cut vertical and pull out the thick rind from the flesh of the fruit. Remove the seeds from the section and enjoy it.

Word of caution

Along with many benefits of pomelo fruit, there are some Pomelo fruit side effects that cannot be ignored. The fruit is quite nutritious, but for all of you who are suffering from liver or kidney problems consult your doctor before consuming the fruit because its vitamin C and potassium content can cause carious problems. If you are suffering from low blood pressure problems, avoid the fruit because it has properties to lower the blood pressure. So, people who are suffering from any of these issues, it is better to avoid pomelo fruit. Even if you want to do consume it, you better consult with your doctor. It is better to eat the fruit with caution in order to get its maximum benefits.

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Written by Ashley Grace

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