Pomelo vs Grapefruit- Which is Healthy?

Both the fruits belong to the same family. While a dearest individual from the citrus family, the grapefruit was named for the way it bunches on a tree limb — like grapes. It began in the Caribbean in the mid-1800s and is likely a combination of a pomelo and some different citrus natural products. The principle contrasts amongst Pomelo vs grapefruit are developing areas, shading, and size. These natural products can be served crude, obviously. Split the natural product, pre-cut the wedges inside every film, and after that scoop them out with a spoon. Or, then again, simply quarter them and peel the skin back as you eat the tissue.

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There is similar Nutrition if we talk about Pomelo vs grapefruit.

Pomelo vs grapefruit

Following is the Pomelo vs grapefruit

1.    What is Pomelo?

pomelo vs grapefruit

Malaysia is one of the biggest producers of this giant citrus organic product Pomelo. Despite that, it is likewise developed in South Asian nations like Sri Lanka and India and in western nations in California and Israel. These days, the majorities of the Pomelo collections are hybrid or cross breeds, and a large Pomelo is the biggest fruit of all citrus. Its peel is thick however delicate and is simple to peel away. Dependent upon the cultivar, the subsequent natural product substance is light yellow to coral pink, and can differ from juicy to somewhat dry and from hot sweet to tangy and tart. Pomelo is likewise considered as the predecessor of the grapefruit. Pomelo fruit benefits are amazing. Do you know how to eat pomelo?

Scientific Classification:

  • Kingdom: Plantae
  • Order: Sapindales
  • Family: Rutaceae
  • Genus: Citrus
  • Species: maxima
  • Binomial name: Citrus maxima

2.    What is Grapefruit?

pomelo vs grapefruit

Grapefruit also belongs to the same family of citrus fruit, which is known for its bitter taste to semi-sweet nature. It is a half and half of Barbados starting point that was first framed as an incidental cross between sweet orange (sinesis) and Pomelo (maxima). At first, when it was discovered it was named ‘illegal organic product’ and was misidentified with Pomelo. As indicated by the conviction, Grapefruit was first shaped as a mishap cross between Jamaican sweet orange and Indonesian Pomelo in Barbados, another conviction tells that Captain Shaddock conveyed Pomelo seeds to Jamaica and reared the main natural product.

Grapefruit develops in the grape-like bunch and that is the reason they are named Grapefruit. In the current world, China is the biggest producer of grapefruit. Grapefruit performs different capacities that lift up our body, the absolute most conspicuous medical advantages it gives us are: controlling sugar level in diabetic patients, treats weakness and intestinal sickness and gives help from insomnia. You must look at some benefits of grapefruit seed extract.

scientific classification:

  • Kingdom: Plantae
  • Order: Sapindales
  • Family: Rutaceae
  • Genus: Citrus
  • Species: × paradise
  • Binomial name: Citrus × paradise


Grapefruit: Grapefruit is mainly used as a snack/fruits after main meal.

Pomelo: Pomelo is mainly used as a snack/fruits after main meal. It is also used for fresh juice, frozen juice concentrate, canning, marmalade, toffees and fruit salad preparation purposes. In addition to the fruit, the peel is used as a spice for cooking and wine production.

People consume grapefruit as a snack for their sweet tooth, some consume other options as snacks like high protein chocolate bars.

Grapefruit vs. Pomelo

Pomelo is the natural citrus fruit with binomial name Citrus Maxima as it hails from Genus: Citrus and Species: Maxima, whereas Grapefruit is a subtropical citrus, which is a hybrid formed as a cross between sweet orange (C. sinesis) and pomelo (C. maxima).
Pomelo is a native to South and Southeast Asia, whereas Grapefruit is originated from Barbados.
China is the top producer of Grapefruit, while Malaysia is the top pomelo producer.
Few of the most prominent health benefits Grapefruit gives us are: regulating sugar level in diabetic patients, treating fatigue and malaria and providing relief from insomnia, whereas some of the health benefits Pomelo gives are boosting the immune system, aids in weight loss, and preventing anti-aging symptoms like wrinkles and age spots.
Pomelo peels are often used to make marmalades and flowers are used in perfume making.

The ideal way to cut and eat Pomelo & Grapefruit

Pomelo is eaten after cutting off from the top first, then it is cut evenly in two pieces and later quarterly. Don’t cut off through the flesh, cut into the flesh to avoid splashing the juice inside.

Grapefruit is cut like an orange in small pieces to eat and enjoy.

Pomelo vs Grapefruit: Skin Thickness

Pomelo fruit wins in this scenario with its relatively thick skin.

Pomelo vs Grapefruit: Taste

Pomelo is sweeter than grapefruit in the taste.

Grapefruit has some tarty or bitter contents due to a high amount of citrus.

Pomelo vs Grapefruit: Benefits

Grapefruit balances the sugar level in the blood can treat malaria and fatigue. While pomelo enhances immunity, helps to lose weight and has anti-aging qualities.

This fruit is also highly rich in Vitamin C, fiber, and potassium.


The supplements of Pomelo vs grapefruit are; one measure of grapefruit gives around 74 calories, 1.5 grams of protein and 2.5 grams of fiber. That makes it a decent wellspring of dietary fiber, and a magnificent wellspring of in susceptible upgrading vitamins A and C. Pomelo have more potassium, however, have significantly less vitamin A. These two fruits have a similar nutrient profile but the balance is a little inclined in the favor of pomelo.

However, grapefruit is derived from a different plant known as Citrus × paradise whereas pomelo is derived from Citrus maxima; Pomelo is also considered as the biggest fruit in the citrus family. This is the main difference between grapefruit and pomelo.

Find out more on pomelo: Delicious Pomelo Recipes

Written by Ashley Grace

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