It is obvious that every athlete experiences a sport-related injury at some time in their career. And it can be heartbreaking for an athlete to believe that they will not be able to perform because of an injury or physical limitation.
But as always, prevention is the key. There are certain measures that an athlete can employ to avoid such injuries. Casey McNitt from Therapydia says that good core, quad and glute strength will go far to help you prevent athletic injuries. But still, if you get injured then knowing what to do and how to address these injuries is important so that they don’t get worse. This is where physical therapy comes into play.
So here in this article, get ready to explore the mainstream treatments practiced by athletes to beat pain and enhance their performance.
Regenokine therapy is practiced in treating essentially all joints, spinal elements, ligaments, muscles, and tendons. It is used to treat arthritic joints, including toes and fingers, ankles, knees, hips, shoulders, elbows, wrists, etc. Also, temporomandibular joints, lumbar, thoracic, cervical spines and sacroiliac joints can be treated with this therapy.
Benefits of Regenokine Therapy
There are severe benefits to using this therapy. Some of them are:
- More versatility
- Increased range of movement
- Return to functional daily living
- Improvement in mechanics hampered by inflammation.
Main components of the Regenokine Therapy
- Treat the root source of the problem, namely the inflammation
- Promote core strength, balance, and a strong supporting environment to preserve joint space
- Employ an anti-inflammatory diet long-term.
Cupping treatment is a classical Chinese and Middle Eastern method that people use to treat a variety of conditions. It entails setting cups at specific places on a person’s skin. A practitioner produces suction in the cups, which pulls upon a person’s skin.
Cupping can both be dry or wet. Wet cupping entails puncturing the skin before commencing the suction. In this treatment, some of the person’s blood is removed from the body. Studies have stated that cupping works by creating hyperemia or hemostasis around a person’s skin. This means that it either increases or decreases a person’s blood flow under the cups.
Scientists have linked cupping therapy with a variety of health benefits. Some of the health benefits include relief in pain, sports recovery, skin condition, etc.
Stem cell Therapy
Stem cells are the chief cells that are capable of fixing injured tissues in order to reduce infection. To perform this therapy, stem cells are obtained from the bone marrow of either the adult patient or a donor. After extracting, these cells are then inserted into the patient’s injured area. This is how stem cell therapy works.
An analysis has stated that cell-based therapies are the most effective and safe therapies for sports-related musculoskeletal injuries.
So these are some of the physical therapies that athletes use to beat their pain and enhance their performance. But keep in mind that you should not totally get dependent on the therapies. It is adequate to solely work on the body when increasing performance. The body is only as functional as the mind pushing it. Generating a mindset that helps increase your performance could be key to having a strong mental endurance. Understanding what drives you to go that extra mile would be your key to body and mind development.