Ashley Grace
Watermelon Juice Benefits
Imagine burning noon of mid-summer and a boiling temperature. What can you do to relieve yourself? You might plan to go to the summer picnic, or you can have a pool party, but still, it is all useless if you don’t add one thing in your summer relief list, something which is a thirst-quenching and really delicious, a red and pink fleshy, juicy and tasty, Watermelon. Let us understand the multi-purpose watermelon juice benefits for skin, hair, and health.
Table of content:
| Chapter 1: Watermelon benefits |
| Chapter 2: Watermelon juice benefits |
| Chapter 3: Watermelon benefits for skin |
| Chapter 4: Watermelon benefits for men |
| Chapter 5: Watermelon facts |
| Chapter 6: Watermelon recipes |
| Chapter 7: Benefits Of Watermelon Seeds |
| Chapter 8: Watermelon Benefits Weight Loss |
| Chapter 9: Lesser Benefits of watermelon |
Watermelon was cultivated for the first time some thousand years ago and it has its origin from sub-Saharan Africa, also known as ‘CitrullusLanatus’.
There are more than 50 varieties of watermelon such as the Yellow doll, crimson sweet, little baby flower, golden midget, jubilee, moons, and stars etc.
Watermelon is not only delicious but also very healthy. However, it is difficult to carry this big fruit everywhere so nowadays people prefer to carry watermelon juice with them, a healthy drink, and of course delicious. Watermelon has many health benefits and it also works as a refreshing drink.
So let us have a look at some of the watermelon juice benefits:-
1.Heart benefits
One of the best benefits of watermelon Include the heart benefits. Watermelon juice is rich in citrulline, which has beneficial effects on atherosclerosis. Watermelon juice is also very helpful in fighting heart diseases and also many heart problems as it is a rich source of potassium, and watermelon also consists of lycopene, vitamin c, and beta-carotene that helps you in lowering cholesterol. Watermelon juice also has antioxidants which are required to keep your heart healthy (1)
2. Mood enhancer
Watermelon juice can help you improve your mood very well. As watermelon is rich in vitamins such as B6, and C, it helps you in calming your mood and protects your body against free radicals. Watermelon also helps in maintaining the hormones balanced that really affects your mood positively.
3. Weight loss
Watermelon juice helps in flushing out toxins from a person’s body and Watermelon assists in increasing metabolism and helps in reducing weight. Watermelon works as a super fruit for all of them who wants to curb their diet, on the other hand, it kills hunger pangs so that people can stay on their weight loss plan. (2)
4. Boost stamina
Watermelon has beta-carotene and vitamin c which are all natural energy boosters. Do consume a watermelon when you feel sluggish and tired or when you want instant energy and boost your stamina. You can enjoy the watermelon juice benefits by blending some watermelon with some lemons and bring up with a healthy energy drink.
5. Improve Eyesight
Do you want to remove that pairs of glass from your eyes? If yes then go for watermelon today. Watermelon is very useful for improving eyesight. Watermelon is a good source of beta-carotene which is converted in your body through vitamin A. Watermelon is also rich in vitamin C, and lutein that helps you to improve your eyesight. Watermelon juice if consumed daily can help you a lot in improving your eyesight.
6. Controls blood pressure
Good news for you if you are a high blood pressure patient. We have some watermelon juice benefits for you. Watermelon is rich in amino acid, potassium, and magnesium that help you curb your high blood pressure. A glass of watermelon juice regularly can reduce chances of blood pressure.(3)
7. Good for muscles and nerves
As the age increase, the problem of muscle disorders starts increasing. Sprains, strains, cramps, and tendinitis are the common problems faced by people in the old age. But watermelon juice has many benefits in regulating the action of nerves and muscle in your body.
8. Prevent cancer diseases
Cancer is one of the lethal diseases. That has its roots deep in all the countries of the world and which is up to some extent not curable. Watermelon consists of lycopene, vitamins A, and vitamin C. Watermelon helps in combating different kinds of cancers such as breast, endometrial, prostate, colon cancers etc. Drinking a glass of watermelon juice will help you a lot in preventing cancer.
9. Good for kidney health
Watermelon juice helps in kidney cleansing, it also helps in protecting the kidney from infection, and its juice is also very helpful in treating kidney stones.
10. Storehouse of powerful antioxidants
Watermelon juice is rich in Antioxidants – a nutrient that slows down the oxidation process particularly used to neutralize the deterioration of stored food. The antioxidants help in keeping your heart healthy and active.
11. Natural viagra
Watermelon also has many uses for men such as watermelon juice contains citrulline that helps in increasing stamina. Watermelon contains amino acids that can act as a natural Viagra.
12. Treats erectile dysfunction naturally
Watermelon juice helps in fighting the sexual problems in men. Watermelon is the perfect fruit for men for many reasons. It increases the nitric oxide that helps in increasing the blood flow. Watermelon also has the amino acid which is very helpful in boosting the libido. (4)
13. Works as anti-aging
Women are afraid of Fine lines and wrinkles on her face. Watermelon juice benefits helps in preventing the aging effect and remove fine lines and wrinkles naturally. Watermelon also helps in looking young and healthy.
14. Naturally moisturizes your skin
Watermelon juice helps in moisturizing your skin from inside and gives you a beautiful glowing skin naturally.
15. Prevents dehydration
This summer you do not need to go to grab a glucose drink because there is something greater. Watermelon juice will keep you hydrated and supple this summer.
16. Improve your immune system
Watermelon juice benefits include improving your immune system. It is a fact that whatever we intake has an effect on immune system. Potassium, vitamins A, C, B6, and magnesium helps in making the immune system strong. Bitter gourd juice also helps in keeping the immune system strong. (5)
17. Cure acne and blemishes
Watermelon juice helps in reducing blemishes on your face caused due to the pimples and also helps in preventing the pimples.
Read more- How to get rid of Pimples naturally.
18. Promotes hair growth
Watermelon juice is full of phytonutrients called citrulline, and watermelon is also rich in amino acid. Arginine in amino acid helps in the blood circulation of your scalp, which results in hair growth, and hair nourishment.
19. Remove tanning
Tanning in summer is a common problem to all but here is the solution, dip a cotton pad in watermelon juice and apply it on your tanned area and see the magic. So this is also one amongst many watermelon juice benefits.
20. Source of vitamins A, C, B6, potassium and magnesium
Watermelon juice is a great source of minerals and vitamins which helps in preventing many health problems and protects your body from any diseases.
21. Watermelon Juice Benefits – Good prostate health
Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. Lycopene helps in diminishing the damages to the prostate tissue. And it also plays an important role in improving the health of men and their immune system.
22. Treats inflammation naturally
A component which is found in watermelon juice is Lycopene. Lycopene is found to exhibit anti-inflammatory properties. (6)
23. Helps in muscle soreness reduction
When you start a workout, a sore muscle is something which troubles you for a long time. Watermelon juice can help you in reducing the muscle pain and gives you a refreshing mood
24. Improves digestion
Watermelon juice is something that aids your digestion very nicely. Watermelon juice contains fiber that improves your digestive system.
25. Good for pregnant women
For pregnant women, watermelon benefits are even more delicious as it eases in heartburn. Watermelon juice also helps in preventing heart strokes and watermelon also eases in reducing swelling in body parts caused due to pregnancy. Watermelon juice is not only tasty but also healthy, as it can help in keeping women and infant in good health (7)
26. Prevents asthma
Lycopene, one of the most important content also is helpful in preventing asthma. One more benefit of watermelon juice helps people who are suffering from asthma breathe properly. An adequate amount of lycopene is very effective in reducing asthma.
27. Watermelon Juice benefits include good bone health
To make your bone strong, start consuming watermelon juice every day as it will help you a lot in making your bone healthy and strong. Watermelon juice consists of vitamin C that helps in wound healing.
28. Helps you to prevent heat stroke
Watermelon juice also helps in clearing heat from a person’s body and relieves irritability and thirst. It also relieves heat exhaustion
29. Helps in keeping gums healthy
Vitamin C present in watermelon juice helps in killing or removing the bacteria from the mouth. The deficiency of vitamin C can cause bleeding gums. Watermelon juice can help in preventing this condition.
30. Good for cell damage prevention
Watermelon juice is rich in lycopene that protects the cell from damages associated with heart diseases. Lycopene fights the free radicals and prevents cell damage. Consumption of watermelon juice regularly can give you very positive results and can help you prevent cell damage.
Hope you enjoyed these facts and amazing watermelon juice benefits.
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