Almonds oil is incredible and amazing oil used for various purposes. It is taken out from two types of almonds, namely sweet almonds and bitter almonds. Almost all the work is done by fresh almonds. They are used in cosmetic industry and are also used in making homeopathic and ayurvedic medicine. It is also useful to prevent cardiovascular disease, skin and hair problems. If we talk about the usage of almond oil for skin, almond oil for hair then, that it has various benefits.
Almonds originally come from the Middle East and Asia, and in the US they are grown in California called Marcona almonds. Almond oil is a rich source of unsaturated oil, fiber, and minerals which are used for balancing glucose, reducing cholesterol, reducing weight, and have antioxidant and anti-infla For Healthy Nailsmmatory properties.
The 10 Benefits of Almonds Oil are as follows:
- 1 1. Relieves Fatigue and Aches:
- 2 Method to use:
- 3 2. For Weight Loss:
- 4 3. For Healthy Nails:
- 5 Method to use:
- 6 4. It sharpen your Memory:
- 7 5. Relieves Earaches:
- 8 Method to use:
- 9 6. Prevents Diabetes:
- 10 7. For Healthy Colon and Rectum:
- 11 8. For Healthy Skin:
- 12 9. For Healthy Hair:
- 13 10. Prevents Heart Disease:
1. Relieves Fatigue and Aches:
Almonds are known to relieve you from all kind of pains and soreness of muscle. It is protein rich, and it rejuvenates the tired and sore muscles.
Method to use:
- Take warm almonds oil
- Apply on the troubled area and massage for 10 minutes
- Wash off after one hour
2. For Weight Loss:
Almonds oil incorporated in your diet can reduce your weight. It keeps you full for a longer time hence you stop bingeing on junk food in-between proper meals.
3. For Healthy Nails:
Almonds oil is packed with zinc, which protects brittle, thin and chipped nails. It also contains iron and vitamin B-complex that also takes care of nails health.
Method to use:
- First, make the almonds oil warm
- Apply warm oil on nails and cuticle and massage for 5 minutes
- Follow this procedure regularly for smoother, shinier and healthier nails
4. It sharpen your Memory:
Almonds oil is packed with proteins, minerals and healthy fats which increase your neurological function and sharpen your mind.
5. Relieves Earaches:
In homeopathic medicine, they swear by the effectiveness of almonds oil for an earache and ear infections. Sweet almonds oil makes the wax softer and clears the blockage within the ear. It does not only soften the wax but also heals the infections in ears.
Method to use:
- Take one tablespoon, put in hot water to make the spoon hot and then put two drops of almonds oil on the spoon
- Now apply it on affected ear and let it pass through inside
6. Prevents Diabetes:
It is proved to balance blood sugar. Diabetes happens when blood sugar spikes up because of pancreas not able to produce enough insulin. In studies, it is found out that incorporating It in breakfast will keep you full for a longer time and will reduce your blood sugar level. And it is also figured out in studies that almond oil mixed with carbohydrates can reduce the glycemic index of food, helping in balancing blood sugar level.
7. For Healthy Colon and Rectum:
It is useful in keeping your colon and rectum healthy. Regular use of almonds oil can prevent colon cancer. It aids as a natural laxative, just use in some stir fry vegetables and salads. It is also found that almonds oil injection is used to treat rectal prolapsed. It is also useful in all kind of irritable bowel syndrome.
8. For Healthy Skin:
Almonds oil contains vitamin E, proteins, zinc and many other vitamins and a mineral which is excellent for skin health. Zinc and many other vitamins and minerals which are splendid for skin health. There are so many uses of it for skin care like it keeps the skin smooth and supple. It can eliminate the dark circles, It cures skin rashes, It removes the fine lines of wrinkles.
9. For Healthy Hair:
Almonds oil contains many nutrients which are helpful for hair health . The oil aids as a conditioner, it makes your hair lustrous, soft and silky. It plays as sealant from the environment and excessive use of hair styling products and protects your hair. It penetrates into your hair completely and also moisturizes your hair.
10. Prevents Heart Disease:
One of the most important roles of almonds oil is to balance cholesterol. It improves the good cholesterol that is HDL cholesterol and reduces bad cholesterol that is LDL cholesterol. A heart problem like high cholesterol is caused by inflammation and it is anti-inflammatory. It is also rich in vitamin E which allows nutrients and oxygen to pass freely. By introducing regular consumption of it in your diet will make your heart healthy and disease free.