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Essential Oils for Sore Throat and their Benefits and Uses

essential oils for sore throat

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A sore throat can be very irritating and uncomforting when you catch it. Essential oils for sore throat make you feel relaxed and comfortable.

There are many causes to catch a sore throat like bacterial and viral infection, allergies and when you have overused your vocal chords.

It is always helpful to know reasons of a sore throat so that you can understand which essential oils for sore throat to use.

Herein are the Essential Oils for Sore Throat and their Benefits and Uses:

1. Thyme oil as essential oils for sore throat:

Thyme-oil-as-essential-oils-for-sore-throat

Thyme oil has antibacterial properties; it suppresses the production of bacteria in the respiratory tract. Thyme oil is effective to treat a sore throat which is caused by bacterial infection.

Method to use thyme oil as essential oils for sore throat:

Take a glass of warm water put few drops of thyme oil in it. Stir and drink the water. To get the desired results follow this procedure once a day for four to five days.

2. Peppermint oil as essential oils for sore throat:

Peppermint-oil-as-essential-oils-for-sore-throat

Peppermint is oldest medicinal oil used for a sore throat. Its antibacterial properties fight against the bacteria which causes a sore throat. It can be inhaled or can be applied externally.

Method to use peppermint oil as essential oils for sore throat:

Take a bowl of hot water, put five drops of peppermint oil in it and cover your head and bowl with towel or cloth. Take a deep breath of the steam till the water gets to room temperature.

Or

Combine one teaspoon of almond oil with three drops of peppermint oil. Mix properly and apply on the throat. Do this twice a day.

                                 

3. Lemon oil as essential oils for sore throat:

Lemon-oil-as-essential-oils-for-sore-throat

Lemon oil contains anti-inflammatory and analgesic compounds, which are helpful in giving relief in pain and irritation of the throat.

Method to use lemon oil as essential oils for sore throat:

Take one glass of warm water, add few drops of lemon oil in it. Drink this water, follow this procedure daily for three days.

Or

Take a glass full of rose water in a vessel, Boil this rose water, then let it become little warm. Then add two teaspoons of honey, two drops of lemon oil and one drop of lavender oil. Mix properly and drink. Follow this procedure daily for three days.

 

4. Clove oil as essential oils for sore throat:

 Clove-oil-as-essential-oils-for-sore-throat

Clove oil contains antimicrobial compounds; it is believed that clove oil prevents the production of Streptococcus pathogens. It also reduces the discomfort and pain caused by a sore throat.

Method to use clove oil as essential oils for sore throat:

Combine five drops of clove oil with one teaspoon of olive oil. Mix properly, and gargle with this concoction for two minutes. Then spit out and wash off your mouth with regular water. Follow this procedure for one week, two times per day.

5. Oregano oil as essential oils for sore throat:

Oregano-oil-as-essential-oils-for-sore-throat

Oregano oil contains antimicrobial and antioxidant properties. Oregano oil is sufficient to stop the production of different kind of bacterial strains. It contains carvacrol that is considered to kill the bacteria which is a source of a sore throat.

Method to use oregano oil as essential oils for sore throat:

Apply a drop of oregano oil on the throat and gently massage.

Or

Combine three drops of oregano oil with one teaspoon of olive oil. Mix properly and gargle this concoction for one minute. Spit it out and then rinse and wash your mouth with hot water. Follow this procedure for five days, two times a day.

6. Lavender oil as essential oils for sore throat:

Lavender-oil-as-essential-oils-for-sore-throat

Lavender oil contains analgesic, antibacterial and anti-inflammatory properties. It is one of the famous and widely used of all essential oils. It inhibits the bacteria which affects the respiratory tract. It also has a property to calm your nerves and relax you that will help to give you comfort and excellent sleep.

Method to use lavender oil as essential oils for sore throat:

Take a bowl filled with hot water; add ten drops of lavender oil in it. Cover your head and bowl with a cloth and take deep breaths and inhale the steam till the water comes to room temperature. Follow this procedure every day till you are normal.

Or

Combine three drops of lavender oil with two drops of chamomile oil and one drop of thyme oil. Take a bowl of hot water adds his oil mixture in it and inhale the steam. Follow this procedure once a day till you are normal.

Or

Take two drops of lavender oil in your hands and rub your palms. Cup your palms to your nose and inhale, Take deep breaths for few minutes. Follow this procedure at night, and you will get peaceful sleep and soothe your throat.

 

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