Benefits of Honey and Cinnamon

There are so many benefits of cinnamon and honey.

According to the practices of ancient Ayurveda, cinnamon and honey prove to be the best treatment for most of the disorders. The internal use of them is in the form of juice and external use is in the form of mask or paste. Protein, sugars, fiber, water and various vitamins and minerals are included in the nutrients of honey and cinnamon. The minerals which are found in them are iron, calcium, potassium, sodium, phosphorus, zinc and magnesium. If vitamins are concerned then, they entail vitamin B6, vitamin C, niacin, riboflavin and folate. Now we will discuss the benefits of cinnamon and honey-

1. Skin Infection

All types of skin infections like ringworm and eczema can be cured by using honey and cinnamon. For treating skin infection the mixture of both are applied on the affected parts. For treating the skin infection, first of all, we have to take a shower or the affected areas of skin are allowed to be washed with an antibacterial soap and water. You can also read about how to get rid of a pimple?

A clean towel is used to pat our skin dry. After that, we have to take a clean bowl and 3 tablespoons of honey and 2 tablespoons of cinnamon are required to be added to it. A paste is prepared by stirring the mixture with a spoon. If we want to make the paste thicker then, we have to add more cinnamon powder. By using our fingers we can scoop a generous amount of the mixture. This mixture is allowed to be applied directly to the irritated skin areas. Until the drying of the mixture, we have to do massage in a circular motion in a gentle manner. For removing the sticky mixture we have to wash our skin with soap and water. Therefore, treating skin infection is one of the benefits of cinnamon and honey.

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2. For Arthritis

Curing arthritis is included in the benefits of cinnamon and honey. For treating arthritis we have to make a paste and a drink by using honey and cinnamon. For making the paste, cinnamon powder is allowed to be added to one part of honey and two parts of lukewarm water. A massage on the itching part of the body is supposed to be done slowly by using this paste. Within a minute, the pain will be relieved from our body. For making drink 1 teaspoon of cinnamon powder and 2 teaspoons of honey are mixed in 1 cup of hot water. For getting relief from pain, we have to drink it every morning and night regularly.

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3. Bladder Infections

Among the benefits of cinnamon and honey, bladder infections are counted as one of them. For curing bladder infections, we have to add 2 tablespoons of cinnamon powder and 1 teaspoon of honey in a tumbler of lukewarm water. The germs of the bladder get destroyed by it. 2-3 litres of this solution can also be drunk for curing bladder infections.

Watch this video to know health benefits of cinnamon and honey:

4. Toothache

A mixture of honey and cinnamon is used to cure tooth ache. For curing toothache, we have to convert cinnamon into powdered form. In a small bowl, 5 teaspoons of honey and 1 teaspoon of cinnamon powder are allowed to be mixed thoroughly.

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A small amount of mixture is required to be applied to our tooth by using clean fingertip, a small folded piece of gauze and a cotton ball. A small amount is allowed to be applied to the aching tooth continuously (2 or 3 times per day) until the pain is relieved. If benefits of cinnamon and honey are counted then, treating toothache is one of them.

5. Weight Loss

For looking good, everybody wants to have less weight. If we deal with the benefits of cinnamon and honey then, we have to include weight loss. For losing weight, we have to add cinnamon and honey powder into one cup of water and allow it to boil. After boiling, drink it daily in the morning and night (empty stomach). Wanna know how to lose weight fast without exercise? You can look for how to lose weight in your thighs?

6. Cold And Cough

The most common problem of our day to day life is cold and cough. Cinnamon and honey are useful in treating cold and cough. Due to anti-microbial, anti-viral and anti-bacterial properties honey is helpful and due to anti-oxidant, anti-bacterial and anti-inflammatory properties cinnamon is helpful. For getting relief from cold and cough ¼ teaspoon of cinnamon powder with 1 tablespoon of lukewarm honey are allowed to be taken daily (3 days).

Thus, we have discussed benefits of cinnamon and honey in the above-written matter. Each of the benefits is revealing the benefits of cinnamon and honey concerning our health. In other words, benefits of cinnamon and honey are miraculous for our health in every respect.