Red Wine vs White Wine: Which Is Healthier?

Wine lovers have their preferences on the taste of the wine, but it is always advisable to go with the facts of wines. Therefore let’s discuss facts of red wine vs white wine.

Nutritional facts of red wine vs white wine

red wine vs white wine

Calories in red wine are slightly higher than white wine. Carbohydrates content in both wines is the same. Sugar content in white wine is slightly higher than red wine. Calcium content in both wines is the same. Iron content in red wine is little more than in white wine. It is advisable not to mix the iron-rich diet and wine together because wine can hamper the normal absorption of dietary iron.

The magnesium content in red wine is better than white wine. Phosphorus content in red wine is more than white wine. Potassium content in red wine is better than white wine. Choline content in red wine is slightly more than white wine. Lutein and Zeaxanthin are a little more in red wine than white wine.

Red wine vs white wine

Red wine vs white wine

Red wines are made with black and red grapes are made with whole grapes. The rich flavor of red wine comes from its skin as it gives flavor and color to the red wine. In red wines vs white wines, red wine is considered to be healthier in France and Italy.

White wines are made from white grapes, and they are light and fruity in flavor. However, there are some white wines that have a rich flavor.

Benefits of red wines

Red wine vs white wine

Red wine contains antioxidants such as resveratrol which can be helpful to end the blood clots and protect your blood vessels. Regular drinking of the healthiest red wine is also responsible to inhibit the proliferation of cancer cells. Red wine is also a rich source of polyphenols that aids as powerful antioxidant which is useful to keep up blood pressure and lower the risk of cancer.

Cabernet Sauvignon, Zinfandel, Merlot, Syrah, Pinot Noir, Sangiovese, and Malbec are some of the popular red wines.

 Watch this video to know the difference between Red Wine and  White Wine

There are many benefits of red wine, but it is only healthy when you have it in moderation because after all, it is also alcohol.

Benefits of white wines

Red wine vs white wine

White wines are made from white grapes that do not have seeds and skin. Drinking white wine regularly promotes lung health by keeping the lung tissues healthy. It also improves and prevents heart diseases.

Champagne, Sauvignon Blanc, Pinot Grigio, Riesling, Chenin Blanc, Viognier, and Chardonnay are some of the famous red wines.

There are plenty of benefits of white wine, but at the same time, there are some drawbacks also. White wines are bad for your teeth health. Though the calories are the same in both red and white wine, the antioxidant contents are exceedingly more in red wine.

Face-off on health issues

Red wine vs white wine

Red wines have less natural sugars; hence it is good for the heart. Carbohydrates and calcium are similar in both of them. Zeaxanthin and lutein content in red wine helps to prevent macular degenerative diseases like cataract. Choline content in red wine is useful to decrease inflammation and prevents liver damage.

The result of red wine vs white wine face-off is pretty clear that red wine is the winner.

Normally red wines are healthier, but it also depends on the quality of the wines. White wine from the reputed winemaker and good quality is always better than low-quality red wine. Wine drinking occasionally in moderation is good for your overall health. It calms your nerves and relaxes your body. Wine is useful to overcome stress.

Wine is the best celebratory drink; it not only improves the mood but is also good for health. Wine prevents heart stroke and diabetes. It reduces the chances of developing gall stones. However, you should not exceed the limit of consuming more wine, especially women because drinking too much wine or for that matter any kind of alcohol can increase the chances of breast cancer and many other alcohol-related issues.

Red wine proves to be healthier and much richer in antioxidants like cardioprotective polyphenols and resveratrol which are considered to fight against free radicals and protect your body from infections and inflammation and the immunity of your body stronger.

Written by Ashley Grace

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