Centuries of growth have changed pizza from the patties made of crushed grains that were its initial experience into a dish that, however, related to those early on grain cakes, is almost unrecognizable as their successor. Most important is the change in the primary ingredient, from various coarse grains to exclusively wheat-based dough, and finally to a dish made almost completely with white flour. As a result, it was almost constantly bought from small booths or pizza sellers carrying their sweet-smelling wares from the crowded Neapolitan streets. Pizza is not just for taste, however, there are a lot of benefits as well. There are Benefits of pizza and also Harmful effects of Pizza to which we will discuss today.

Benefits of pizza

There are following Benefits of pizza–

1. Pizza Can Help Fight Cancer- lycopene is the key ingredient in tomato sauce, as according to the Health Sciences Institute. It is found in both Italian and domestic pizza pies, and it is a powerful antioxidant which can help to prevent cancer as well as protect you from other heart diseases. You must read this- Cancer and Diabetes Medicines get cheaper with GST

2. The Sauce Can Boost Immunity- Along with fighting against cancer as mentioned earlier, the sauce is filled with Vitamin C, which your body wants to prevent illnesses like the common cold. A study by the University of Arizona discovers that inserting oregano to your pizza sauce might further boost immunity. It also protects the liver and maintains blood pressure level. Jackfruit benefits and fruits like Physalis fruit and nance fruit also boost immunity.

3. It Contains Nutritious Ingredients- It is also filled with ingredients like broccoli, Parmesan cheese, ham, garlic clove, and even pineapple which all offer nutritional benefits.

4. It Can Boost Your Brain- Certain ingredients on pizza are confirmed to be excellent for your mind. Spinach is a high source of folate, which promotes health and blood circulation in the brain. There are other key ingredients present in pizza such as milk and pineapple which are good for your brain.

Harmful effects of Pizza

There are following harmful effects of pizza: 

1. The excessive eating of the pizza increases your blood cholesterol levels and risk of heart disease. Regular intake of the processed meats include salt and nitrites, may cause cancer and heart disease.

2. The high amount of salt present in pizza and Consuming high amounts of sodium can increase blood pressure levels. A piece of pizza includes 23 percent of sodium, but the same serving of pepperoni pizza includes 33 percent of the recommended daily intake.

3. There is high glycemic index due to the absence of fiber in the refined flour used to make the pizza base. As the Benefits of pizza refined flour, it becomes tastier but it also affects the glucose level present in blood and one slice of pizza keeps the blood pressure high for about six hours.