You are what you eat. It’s an old adage, but it is also very much true. When you want to live like a professional footballer, then, the diet needs to change to accompany that lifestyle. This isn’t the 70s anymore, where players could celebrate with a cigarette, a pint, and a pie. Gone are the days where footballers should be able to party to the little hours: so clean are their bodies, that they should feel a strong hit from even a single glass of alcohol.
With that in mind, then, if you want to be a pro, you need to eat and live like one. It’s very hard to eat like a professional footballer, but you need to get used to the concept of eating a lot cleaner. For one, a footballers’ diet is all about always having a high metabolism – this means using things like probiotics and even dark chocolate will be important. This helps to keep your body digesting food without much issue, and it also allows you to get your metabolism working faster.
So long as you eat small amounts of dark chocolate whilst improving your intake of things like probiotics and citrus fruits, you can make every morning more productive and more likely to produce a high-metabolism which makes seeing the results of your workout so much simpler.
You also need to get a lot of carbs into your body both pre-workout and post-workout. This means that trying to eat oats as often as you can in the morning will be very important, hopefully with a happy little helping of nuts. This will give you slow-releasing carbs that give you the energy to maximize your input at training, whilst ensuring you’ve got ample glycogen to fuel yourself.
What about the training?
The training itself is a very hard thing to get right. You’ll need to get used to a lot of recoveries, which usually involves a lot of cycling and trying to hit your maximum heart rate as you go. It will also include making sure that you spend a lot of time recovering in things like ice baths, as these are essential to making the next training session to come even more productive.
You should look to try and spend a lot of time doing high-intensity workouts, whether that’s actual small-sided games of football or simply intense workout sessions in the gym. With research from betting-sites.uk.com showing how much top soccer stars are earning, you can be sure every player will be given their own workout regime, and it’s then up to them if they want to get the most out of those sessions.
It’s all about high-intensity training whilst keeping a strong core. Given that you are always on the move and on the turn as a player, you need a strong core to help support all of that constant movement.
The training is the easy part, though, for most: it’s getting your diet to be varied enough that will determine how likely you are to make it as a professional. Again, you are what you eat, so if you are running out of gas a lot in training, you might need to think about changing what you fuel yourself with.