10 Benefits of Honeyberry

Honeyberry known by their Japanese name Haskap has been long known by the ancient Ainu people of Japan as an elixir of life and good eyesight. Its medical and health benefits have been long recognised in the primitive Siberian mythology. Haskap is exceptionally rich in vitamin C content and possesses high values of anthocyanins and phenolics, compounds known for contributing good health in humans.

A study report suggested that Haskap possesses the highest content of phenolic acid compared to other berries and it consistently produced the highest level of anti-oxidants. There are several scientific pieces of evidence that prove that the bioactive compounds such as anti-oxidants found in Haskap have many other potential health benefits such as cancer treating phenomenon.

Herein are the 10 benefits of honeyberry.

1. Honeyberry can tame inflammations


Inflammation is the underlying cause for chronic diseases, and these berries are known for their protection against chronic diseases. Haskap is rich in polyphenols that have the ability to act as an excellent inflammation determent. It also contains anthocyanin that has anti-inflammatory properties and might help prevent or fight against gingivitis and rheumatoid arthritis. Marjoramis also has the Anti-inflammatory properties.

2. Honeyberry for eyes


This anthocyanin-rich food may help keep your eyes healthy. Anthocyanin is proven to be beneficial for good eyesight. This helps increase circulation within the retinal capillaries, enhancing the night vision. It also helps fight macular degeneration and prevents retinopathy in diabetic patients.

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3. Honeyberry for cancer treatment


Oxidative DNA damage is said to occur thousands of times per day and in every single cell in the body. It is part of the reason we grow older and plays an important role in the development of cancer cells. A study conducted proved that those who consumed haskap on a daily basis reduced their free radical content in the body by 25 percent. Except Honeyberry, Dragon fruit benefits for cancer prevention.

4. Honeyberry for cardiovascular benefits


This anthocyanin-rich fruit may help you keep your veins healthy by nullifying the enzymes that destroy connective tissue, by repairing the damaged proteins in the blood-vessel walls. It helps in promoting healthy circulation of blood through your heart. The oxidation of LDL is a crucial step in the heart disease process. The antioxidants in haskap berries are strongly linked to reducing the levels of oxidised LDL. Another study has shown that consuming 75 grams of haskap berries with the main meal greatly reduced the oxidation of LDL lipoproteins. It contains additional chlorogenic acid and phytochemicals that may provide a healthy cardiovascular benefit by controlling blood pressure.

5. Honeyberry is low in calories but high in nutrients


Haskaps are among the most nutrient-dense berries where a single cup serving contains 4 grams of fibre, 24% vitamin C, 25% Manganese and 36% percent vitamin K. Also, it contains about 84% of water, and an entire cup only contains 85 calories with 15 grams of carbohydrates, making it an excellent source of several important nutrients. This is the best zero-calorie sweetner, highly recommended by doctors for weight loss.

6. Honeyberry is rich in antioxidants


Antioxidants protect our bodies from the damage of free radicals and unstable molecules that can cause cellular damage, fast ageing and life-threatening diseases like cancer. They are believed to be one of the highest carriers of anti-oxidants. They have been responsible for the direct increase of anti-oxidants in our body.

7. Honeyberry to lower the blood pressure


High blood pressure is one of the main reasons for several diseases. And apparently, haskap berries appear to have significant benefits for people with high blood pressure. One study conducted with obese people noted 6-7 percent reduction in blood pressure after consuming 50 grams of haskap berries for eight weeks.

8. Honeyberry can help improve the brain function


Oxidative stress results in brain’s ageing process and can have a negative effect on brain function. The anti-oxidants present in haskap berries tend to stimulate in the areas of the brain that are important for intelligence. These anti-oxidants directly interact with the ageing neurones which leads to improvements in the cell functioning.

9. Honeyberry possesses anti-diabetic effect


Several studies have shown that honeyberries have anti-diabetic effects. The bioactive compounds in honeyberry cancel out any negative impact on the sugar that leads to maintaining the blood sugar level. The anthocyanins present in honeyberries have beneficial effects on the insulin and glucose sensitivity. Consuming honeyberry smoothie can cause major improvements in the insulin sensitivity and lowers the blood sugar level.

10. Honeyberry for urinary tract infections


Like blueberries, honeyberries contain substances that can help prevent the bacteria binding on the wall of the urinary bladder. These infections are a very common problem in women and honeyberries maybe useful in preventing such type of infections.

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Written by Ashley Grace

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