They are Not Just Yummy, Green olives health benefits are Also Many. Have a Look

Green olives are the ones most frequently seen on a savor tray and falls into Martinis, while the black variety is usually used in the method like salad (Greek salad, for instance), cut in vegetable dips and shared with herbs and spices to make a delicious spread. The color of an olive is not necessarily related to its state of maturity. Water curing, brine curing, and lye curing, the are the most general treatment procedures for olives, and each of these treatments can concern the color and composition of the olives. Green olives health benefits are almost same as the black olives. There are different types of olives and these are one of them.

Green Olives Health Benefits


  1. These control the blood pressure of the body.
  2. You can reduce your appetite by up to 20 percent, by eating just ten olives before a meal.
  3. Green olives can improve the appearance of wrinkles by 20 percent since they contain oleic acid, which keeps skin soft and healthy.
  4. Green olives contain a natural chemical (polyphenols) that reduce oxidative stress in the brain.
  5. Green olives contain oleic acid which is beneficial for the heart.
  6. Consuming green olives enhances fertility and reproductive system.
  7. They protect our body from anaemia.
  8. Green olives protect cell membranes against diseases like cancer.
  9. They also prevent the clotting of blood.
  10. They play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.

Green Olives Nutrition:


A 28-gram serving of cure green olives nutrition contains about 41 calories, in which 36 calories are coming from fat. The portion has 4 g of fat, 1 g of carbohydrates, no protein and 1 g of dietary fiber in it. The same size portion of black olives has 23 calories with 16 calories coming from fat. The portion has 2 g of fat, 2 g of carbohydrates, no protein and 1 g of dietary fiber. Green olives are rich in monounsaturated fats and also add Vitamin E and various polyphenols and flavonoids. Other than that, it also includes calcium and some amount of Iron in it.

Check this video to know benefits of olive:

Read More- Calories in Red Wine

Green Olives vs Black Olives


It is always discussed which his Healthiest olives and Green olives vs black olives. There is a lot of difference between green and black olives.

Green olives are cropped when they are unripe. They are saturated in the lye solution, for maturing they are kept in solution for six to 12 months before packing. Green olives are typically hollowed and are regularly loaded down with pimientos, almonds, garlic or onions. Pimiento-stuffed manzanilla olives from Spain are regular in the U.S. The recommended serving size is 15 gram or five medium olives.

Black olives are permitted to mature on the tree. They have likewise absorbed a lye solution for filter out common intensity, then brine-cured. Black olives are reviewed in based on size. A 15 grams portion contains six little, five averages, four big, three extra big or jumbo, two colossal, one super-colossal, two tablespoons sliced or 1-1/3 tablespoon sliced black olives. So the Healthiest olives type depends on your choice that what your health goals are.

Are Green Olives Bad for You?

No, they are not bad for you. Green olives are really beneficial for health. The nutrients present in the olives (such vitamin, minerals, proteins, and fats) cures our body of many types of diseases.

Are Green Olives Healthy?

As we discussed before Green olives health benefits and both olives are healthy in their own rights. It depends on you that if you need more fat of carbohydrates.

Written by Ashley Grace

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