Watermelon Benefits for Men

Watermelon Benefits for Men

Watermelon Benefits for Men

Watermelon, scientifically known as Citrullus lanatus, is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in Southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for it is an edible fruit. Watermelon can be called a special kind of berry with a hard rind and no internal division. The sweet, juicy flesh is usually deep red to pink, with many black seeds. The fruit can be eaten raw. There are numerous Watermelon benefits for men.

Table of content:

Chapter 1: Watermelon benefits 
Chapter 2: Watermelon juice benefits
Chapter 3: Watermelon benefits for skin
Chapter 4: Watermelon benefits for men
Chapter 5: Watermelon facts
Chapter 6: Watermelon recipes
Chapter 7: Benefits Of Watermelon Seeds
Chapter 8: Watermelon Benefits Weight Loss
Chapter 9: Lesser Benefits of watermelon

Watermelon is a fruit which is filled with a lot of benefits. It is full of nutrients and vitamins which are good for your health. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Watermelon is good for both men and women as it is fat-free, contains only 40% of calories and very low level of sodium. Many doctors suggest eating watermelon daily as it has 92% of water and is high in amino acid and antioxidants which help our body to function well. Moreover, lycopene makes it an anti-inflammatory fruit. You must read the healthy recipes of watermelon.

This delicious fruit contains a low level of calories, a single cup contains 154 grams of calories (even lower than berries). A cup of watermelon has the following nutrients:


  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5, and B6: 3% of the RDI

Watermelon also contains a high amount of carotenoids, including beta-carotene and lycopene. It also has citrulline, an important amino acid.

Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows that watermelon has many health benefits, especially, for men. Packed with vitamins and minerals, watermelon can have several positive effects on the body. So let’s discuss the health benefits of watermelon for men.

Vitamin A


Watermelon is a rich source of vitamin E, which is excellent for the health of a man. The body wants vitamin A to create white blood cells and red blood cells like lymphocytes. Vitamin A is also essential for the ruling of gene expression and as an element of rhodopsin, the protein in the retina that permits receptors to engross light. If a man’s diet does not contain foods like watermelon which are rich in vitamin A, then you can be a victim of several infections or can eye related problems like night blindness. This is one of the many health benefits of watermelon for men.

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There are several watermelon benefits for men and one benefit which men get from it is a lot of magnesium. Magnesium is used in energy metabolism and helps to keep bones and teeth of a man solid. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. This nutrient also helps in improving memory and preventing age-based memory lapses. Magnesium has played a major role in fighting neuro diseases like Alzheimer. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis to maintain nerve and muscle function, also the immunity and heart and bone health. Those men who eat watermelon or other magnesium-rich fruit daily will never suffer from heart failure, diabetes, osteoporosis, depression or high blood pressure. Watermelon, unsurprisingly, have many facts.

Read More- Benefits of Cranberry Juice

Prostate Health

watermelon benefits for men

Watermelon is best for the health of a man as it keeps them fit and healthy. It contains the maximum amount of lycopene than any other fruit. A single watermelon has around 8% of lycopene. It is a rich source of vitamins and minerals which are best for the growth of a man’s physique. It also has many antioxidants qualities which help with prostate, heart and skin’s health. Watermelon consumption reduces damage to prostate tissue. The health of the prostate gland deteriorates with time and age, regular consumption of watermelon prevents that. If your prostate tissue is damaged, consumption of watermelon for 3 weeks continuously leads to a positive result of the recovery of the tissues.

Read more: Amazing benefits of watermelon seeds.

An antioxidant named lycopene is present in watermelon which helps to shrug off cancer in the prostate gland. The diuretic property of watermelon keeps away urinary tract infections too. Lycopene also helps skin and heart to stay healthy due to its antioxidant property. This is another important watermelon benefit for men.

Natural Viagra

Watermelon acts as a natural Viagra because it is rich in an amino acid called citrulline, it dilates blood vessels and relaxes the body. Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction.

Id Juicy Flavored Lubricating Lube Gel Watermelon 3.8 oz

Citrulline is present in a very high ratio in the rind of the watermelon. When watermelon is consumed in sufficient quantities, the nitric oxide level increases, which improves the blood flow in the body. The blood then reaches every part of your body, helping it to relax. Erectile dysfunction involves many psychological issues, an increase in blood flow can help in a few cases.

Check this video to know the health benefits of watermelon for men:

Read More- Benefits of Cucumber Water


watermelon benefits for men

All of us know that watermelon is a good potassium supplier. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to transmit impulses. A normal-sized watermelon has 320 milligrams of potassium. For a man who is 19 years old need this amount of potassium on a daily basis. A man who takes food which is rich in potassium may reduce his danger of osteoporosis, high blood pressure, depression, and kidney stones.

Read More- Garlic clove Benefits

Vitamin C

watermelon benefits for men

Watermelon is also a rich source of vitamin C. It helps to increase the growth of bones and muscles in men. Moreover, vitamin C is required for the synthesis of collagen. There are various watermelon benefits for men. Apart from these benefits it also strengthens the immune system in men. A man who takes an adequate amount of Vitamin C has fewer chances to be a victim of cancer or heart-related problems. Watermelon is a rich source of antioxidants as well as also good for weight loss. Watermelon being good in taste is also, unsurprisingly a healthy fruit. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C.

Erectile Dysfunctionwatermelon benefits for men

Erectile dysfunction is a sexual problem where men face problem in the long erection of his penis for a long time. One of the most important Watermelon benefits for men is that it helps in fighting erectile dysfunction, as it contains a high concentration of a phytonutrient called citrulline. Researches have shown citrulline are capable to relax blood vessels, an advisable treatment for erectile dysfunction. Ingestion of citrulline raises nitric oxide levels of the body to relax blood vessels and increasing flow of the blood.

This problem can also be caused by diabetes, tension, fatigue, strokes, etc. Watermelon has a Viagra-life effect to help in the prevention of ED (erectile dysfunction). The watermelon rind is supposed to be a natural form of viagra as watermelon contains amino acid citrulline, which helps to boost the libido. Taking the supplement L-citrulline improves the erection without any kind of side effect. Nitric oxide level gets a boost by the citrulline, helping it to relax blood vessels by increasing the blood flow. Lycopene helps to boost sexual desire and improves male fertility. The watermelon seeds act as a medicine for a prolonged experience of sex with no side effect. Thus it acts as a natural viagra and is considered one of the best foods for increased sex satisfaction.

Blood pressurewatermelon benefits for men

Watermelon is useful in controlling blood pressure by lowering it, this is especially helpful for obese individuals. Consumption of the whole watermelon including seed, pulp, and the rind is effective in the cause. Because of its diuretic property, it is recommended for people who tend to have high blood pressure. Watermelon helps in the regulation of liquid level in a human body with the help of dietary potassium. The negative effect of high blood pressure gets neutralized and individuals suffering from angina and coronary atherosclerosis reduce the risk of myocardial infarction. Professor Bahram H. Arjmandi conducted a study on few people with hypertension. He concluded that the people who eat watermelon show a lower level of blood pressure. Citrulline which is a phytonutrient helps to ease hypertension as it increases the blood flow in the body. When watermelon was paired with an antihypertensive drug, the result was much better as the patient had to ingest a lower dose of it. This is another Watermelon benefits for men.


Watermelon seeds are as healthy as its pulp. They are known to possess antidiabetic abilities with its store of glycogen which is considered helpful in diabetic treatment.

Omega-6 fatty acid and magnesium in watermelon seeds prevent type 2 diabetes. Sometimes magnesium also delays the onset of this disease. Insulin dysregulation, a cause of diabetes is also known to be prevented by magnesium of which watermelon seeds are a good source. Another mineral present in watermelon is zinc, deficiency of which can increase the risk of diabetes. But not when you consume healthy watermelon and its seeds.


How much watermelon should be consumed?

The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. Anything that is consumed in moderate amount gives you many health benefits but an excess of it leads you and your body to face complications. Same is with watermelon if you consume it more than the desired amount then it can cause gastrointestinal discomfort and diarrhea. So the inclusion of it is must in your regular diet, to enjoy the above-given benefits but not in excessive quantity to land you into trouble. The presence of these nutrients makes watermelon more than a tasty low-calorie treat — it’s also very good for your health. You must read the benefits of watermelon.

I hope all these watermelon benefits for men are helpful for you to keep yourself fit and healthy.

Written by Ashley Grace

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