Though mango is known as the king of fruits during summer after reading these watermelon facts I am sure you will consider watermelon as the king of summer fruits. Moreover, it is not only a fruit; it is a vegetable as well. Watermelon is an excellent fruit for health as it provides you all the important minerals and nutrients required for your body. It is the only fruit which filled with maximum water and is fat-free. Also, watermelon is a good source of lycopene and citrulline. We don’t know, but it is a fruit which helps you deal with several chronic diseases related to your heart, liver, stomach or even cancer. So, let’s us check some unknown watermelon facts.
Table of content:
|Chapter 1: Watermelon benefits|
|Chapter 2: Watermelon juice benefits|
|Chapter 3: Watermelon benefits for skin|
|Chapter 4: Watermelon benefits for men|
|Chapter 5: Watermelon facts|
|Chapter 6: Watermelon recipes|
|Chapter 7: Benefits Of Watermelon Seeds|
|Chapter 8: Watermelon Benefits Weight Loss|
|Chapter 9: Lesser Benefits of watermelon|
Watermelon Juice can Relieve the Soreness of Muscles
Yes, it is true that watermelon can help you to get rid of the muscle soreness. Drink one glass of fresh watermelon juice every day and drink before your workout. Watermelon contains one gram of i-citrulline, an amino acid that appears to guard against bone pain. In a research, it is found that people who drink unpasteurized watermelon juice former to their workouts had lessened the muscle soreness soon after 24 hours as compared to those who drink a placebo. There are various other watermelon benefits for men too.
Extract of Watermelon Reduces Blood Pressure
There are several watermelon facts, but one important fact is that the extract of it can reduce the blood pressure. Moreover, it prevents you from a heart attack by an important reduction in blood pressure. Research says that those who received arginine and citrulline supplements resultant from watermelon cutting had major advances in cardiac stress level and blood pressure. You must read about various other benefits of watermelon.
The Watermelon Seeds are Amazing As Well
Benefits of watermelon seeds are truly amazing. Mostly we throw watermelon seeds and rind but eating those seeds is not harmful to your health. The rind of watermelon has a large amount of blood building chlorophyll and health improving factors. Moreover, it has more amino acid citrulline than the pink flesh. Also, take out this lemon from your head that eating watermelon seed will grow a tree in your stomach. Hahaha!
Check this video to know the health benefits of watermelon:
Few Watermelons are Yellow in Color
The Yellow Crimson Watermelon is tastier than the pink flesh watermelon. The surface of yellow watermelon has honey flavor and sweeter. The yellow watermelon offers various nutritional benefits and offers several minerals to our body. Moreover, yellow watermelon is best for dealing with several diseases.
Watermelon is a Fruit and a Vegetable too
Many of us are unknown of this watermelon fact that it is a vegetable and fruit aswell. Watermelon is produced from an ovary of a flowering plant and has seeds thus botanist proved it to be a fruit but on the other hand as it comes from cucurbitaceae family watermelons are grown using vegetable production process. In Oklahoma watermelon is officially announced to be a vegetable since 2007. Various people in America eat watermelon daily as a vegetable. There are many watermelon recipes, so you can try any of them the way you like.
It is a Source of Lycopene and Carotenoid Antioxidant
Phytochemical lycopene is found at a good rate in red fleshed watermelons and are an fantastic source of it. When the watermelon is cut the stability of lycopene tends to decrease with time.but when a watermelon is freshly cut the quality and stability is evaluated to be good.
Yes, it is a watermelon fact that pink watermelon is a big source of lycopene and carotenoid antioxidant. These strong antioxidants move through the body reducing the effect free radicals.
Watermelon is Grown the worldwide
Watermelon is grown in around 100 countries worldwide and is the most healthy fruit and vegetable for every individual on this planet.
Around 102 million ton of watermelon is produced annually in Asia only. China is known to be the largest producer of watermelon all around the globe. Melon consumption is continuously growing every year. Generally, two type of melon from the cucurbit family is grown in 1.94 million acres of the world. But one can also find different variants of it depending on the shape, colour,size, and taste.
Watermelon Reduces Insulin Level
Insulin is a hormone which is released by the pancreas in the bloodstream to produce energy. The glucose which comes from food is converted into energy. Sometimes this insulin can’t be used effectively by the muscles and liver, this symptom is known as insulin resistance.
Watermelon being a good source of high sugar affects the bloodstream and can be called as an important factor to control blood sugar level or insulin level.
Fresh Watermelon juice helps in reducing the insulin level and keeps you healthy.