Choosing nic salts with the right nicotine strength is key if you want to bid farewell to cigarettes. Cigarettes and vape both contain nicotine, but smoking is a different experience overall because cigarettes add thousands of other harmful chemicals to your body. What vaping does is that it supplies nicotine to your body without adding all the extra nasty stuff found in cigarettes.
Before you make the transition, you must find a nicotine strength that is the right fit for you. If you choose a high-strength flavour, you won’t be able to enjoy the vaping experience. If you choose vape liquid flavours with low nicotine strength, you might resort back to smoking.
There are three main factors you need to consider when choosing the right nicotine level:
- There are major differences between smoking and vaping.
- Vaping devices affect nicotine strength, so the type of device matters.
- Your smoking habits can define the nicotine strength you should choose.
Differences between Smoking and Vaping
Finding the right nicotine strength is challenging because your body absorbs nicotine differently when you smoke than when you vape. Many smokers choose a nicotine strength based on the amount of nicotine a cigarette contains. Unfortunately, this is not the right way to go about it since your body doesn’t absorb the same amount of nicotine from vape devices as it does from cigarettes.
One cigarette contains around 10 to 14 mg of nicotine on average, and your body only absorbs about 1 to 1.5 mg. Researchers have found that even after vaping for an hour, your bloodstream does not contain the same amount of nicotine as one cigarette provides.
Cigarettes may seem old-fashioned, but they contain 4000 plus chemicals fashioned to deliver nicotine as effectively as possible to the body. On the other hand, the best e-liquid with nicotine UK contains only four main ingredients: propylene glycol, vegetable glycerin, flavouring, and nicotine. This is one of the many reasons why it is hard to compare cigarettes with vape devices and liquids.
On the plus side, newer generation vape devices sold by IVG Premium E-Liquids increase the nicotine levels in the bloodstream substantially. After 35 minutes of vaping, the nicotine levels in your bloodstream are likely to become equal to the levels after smoking a cigarette for 5 minutes. This brings us to our next point: vaping devices matter!
There has been immense development in the world of vaping. Vaping devices have now become more efficient in delivering nicotine to the body. The most popular devices on the market are sub-ohm devices that use high wattage batteries to increase vapour production. They allow a much more direct-to-lung vapour action. This means that with these devices, more nicotine will enter your bloodstream as compared to devices with a lower wattage.
If you use a sub-ohm device with high wattage, you should use vape flavours with low nicotine strength because these devices will produce a lot of vapour. Many people that use sub-ohm vaping devices prefer using e-liquids with a strength of 3 or 6 mg.
However, we do not recommend going above 12 mg if you’re using a sub-ohm device. Remember that the higher you climb up the nicotine strength ladder, the harsher the throat hit you’ll experience with the e-liquid.
Like we discussed above, it takes a little while for nicotine levels in your bloodstream to meet the same amount of nicotine as smoking a cigarette. If you chain-vape in a sub-ohm device with a 12 mg strength liquid, it can cause negative symptoms like dizziness, headache, fatigue, dehydration, and nausea.
Your Smoking Habits and Vape Usage
One last thing you need to consider before choosing nicotine strength for vaping is your smoking habit. Below are general nicotine strength level guidelines for the vaping community:
- For smokers who wish to quit nicotine altogether (not for first-timers who want to switch to vaping from smoking): 0 mg
- For light smokers (who smoke less than half a pack of cigarettes per day): 3 mg
- For moderate smokers (who smoke half a pack of cigarettes per day): 6 mg
- For heavy smokers (who smoke one full pack of cigarettes per day): 12 mg
Remember that these are only general guidelines, and the right nicotine level varies from person to person. Many heavy smokers find that they are quite satisfied with 6 mg rather than 12 mg.
If you are switching for the first time, you should also consider the type of cigarettes you smoke because not all cigarettes are created equal. Some may contain more nicotine than the average level. For example, if you are used to smoking half a pack of full-flavour cigarettes every day, 12 mg may be a better fit for you than 6 mg.
The right nicotine strength also depends on how often you vape. If you vape sparingly, you might want to opt for a 12 mg nicotine strength e-liquid but consume less liquid or vice versa.
Finding the right nicotine strength for vaping can be tricky. There will be times when you will crave a smoke or experience irritation when you inhale the vapour. It may take you some time to figure out what works best for you, so don’t give up and keep experimenting with IVG Premium E-Liquids – the top manufacturer of salt nicotine e-liquid in the UK
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