Exercises to increase height after 18

A large number of people do not have proper height. The structure of the body looks good if the person is high in height. The personality of the person is revealed by his or her height. To increase height is not a difficult task. Some researchers had concluded that we cannot increase our height after attaining the age of 18.  This misconception is false. We have to do exercise to increase height after 18. Now the question arises, what type of exercise. The answer to this question is yoga exercise. Yoga has offered five exercises to increase height after 18.

Now we will discuss the five exercises to increase height after 18.

Exercises to increase height after 18- Trikonasana

The first among the exercises to increase height after 18 is Trikonasana. The posture and balance of the body get improved if we practice Trikonasana daily. Trikonasana is made up of two words trikona which means three angles and asana which means pose. It enables the stretching of muscles. The functions of the body get improved by it. It is fruitful for pregnant women. Now we will deal with the steps of Trikonasana. First of all, by keeping distance between two feet, we have to stand. At around 90 degrees, we have to turn right leg. Both the hands are allowed to be raised in the upward direction (parallel to the ground) while inhaling.

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The face of the palms should be in the downward direction. Now at the right side, we have to bend along with exhaling. The face of the left hand is towards the ceiling and the right toe gets touched by right hand. Our eyes have to face the left palm. We are not required to bend forward or backward. Due care should be taken by pregnant women. Then we have to inhale deeply and have to make our body relaxed during exhaling. We have to remain in this posture for 1-2 minutes. We have to get back to original position after inhaling. The bending is carried out repeatedly from left side to right side. This exercise is required to be repeated 3-5 times from both sides.

Exercises to increase height after 18- Suryanamaskar

The second among the exercises to increase height after 18 is Surya Namaskar. Our legs, back, and shoulders get stretched by it. It makes our body flexible. It consists of 12 different yoga poses. They are

• Pranamasana

We have to stand erect and straight with our face facing in the direction of the sun.The asana includes the touching of both the feet with each other. Bring the position of doing namaskar by touching palm to the chest.

• Hastauttanasana

We have to raise our hands in the upward direction by taking a deep breath.

•  Padahastasana

After taking slow breathe, we have to bend forward. Then we have to line our hands with our feet and allow our head to touch knees.

• Ashwa Sanchalanasana

After inhaling slowly, the right leg is allowed to be extended back and knees are supposed to be dropped to the ground. The left knees are required to be bend and hands are set to firm position with the ground.

•  Parvatasana

The right leg is allowed to be brought back to join the left leg during exhaling. The buttocks are required to be raised in the upward direction (Forming triangle).

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Exercises to increase height after 18- Paschimottanasana

The third among the exercises to increase height after 18 is Paschimottanasana. It increases height as back and spine get stretched and strengthened by it. In this asana, we have to sit straight by joining our legs stretching in our front. The spine, head, and neck of our body should be erect. The palms are allowed to be placed on our respective knees. With bending of the head, we have to push our hands and back in such a way that our thumb, index, and middle fingers should touch the toes without bending knees. We have to exhale slowly after taking a deep breath.

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Then our head is supposed to be touched to our both knees. We have to touch the elbow to the floor by bending the arm. Then, We have to exhale fully and after that, we have to hold our breath and retain the posture for a few seconds. We have to return back to starting position slowly after few seconds. Then, we have to take a normal breath. This asana has to be repeated 3-4 times.

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Exercises to increase height after 18- Hastapdasana

The fourth among the exercises to increase height after 18 is Hastapdasana. It is helpful in stretching back and spine muscles. In this asana, with an erect spine, we have to stand straight. We should position both the legs in such a way that they touch each other. After taking a deep breath, both the hands are placed above our head. The hands should in a straight position.

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At the time of exhaling, we have to bend our waist forward and then we have to touch our feet by our hands. The contact should be made between knees and head without bending the knees. We have to remain in this position for few seconds and has to take a normal breath. We should have to return back to starting position at the time of inhaling. This asana has to be repeated for few times.

Exercises to increase height after 18- Bhujangasana

The fifth among the exercises to increase height after 18 is Bhujangasana. It is helpful in increasing height as our back gets strengthened and our spine becomes flexible by this asana. In this asana, our stomach is allowed to lie down on our stomach. The legs are required to get stretched and joined thereby touching of both the knees with each other. The palms are allowed to be placed near the chest by facing the ground. The position of the elbow should be straight.

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We have to move our upper body in the upward direction after taking a deep breath. This upper body comprises neck, shoulders, chest, and head. We should allow our head to move in the backward direction as much as we can. Then we have to allow the stretching. In this position, we have to hold our breath for some time. The stomach, shoulder, head, and chest are required to be moved towards the ground after exhaling slowly. This cycle has to be repeated 4-5 times daily.

Thus, there is not a single exercise to increase height after 18. The five yoga exercises which are mentioned in the above-written matter are the best solutions for increasing height after 18. Along with exercise, we should take balanced diet.