How to lose 10 pounds in a week without exercise? Yes, you heard it right! You can lose weight without exercising. How? Well, today we will give you the answer of How to lose 10 pounds in a week without exercise? Firstly we will recommend exercising as much as possible but if for some reason you are unable to do exercise then try our formulas. While it sounds odd to lose 10 pounds in a week without exercise but it is true.
How to lose 10 pounds in a week without exercise?
Following are the steps of How to lose 10 pounds in a week without exercise?
1. Turn in earlier-
It is the main point of the question How to lose 10 pounds in a week without exercise? The study found that getting 6½ hours of sleep a night can lead to consuming as many as 500 extra daily calories. Being short on sleep makes you more likely to overeat.
2. Don’t say, “I can’t.”-
The will of the person can make a person to anything then losing weight is not a big deal. If we get motivated to do something, we can surely do it. Instead of telling yourself that you “cannot”, tell yourself that you “can”. In a latest study, when researchers divided a group of people into two parts “can’t eats” and “don’t eats”, 64% of those in the “don’t” group passed up a candy bar in favor of a healthier granola bar—but only 30% of the “can’t” group chose the healthier snack.
3. Stop eating sugar-
One of the facts to understand when knowing How to lose 10 pounds in a week without exercise is that sugar can turn into your biggest enemy. Sugar has the high-fat and high-calorie in it. It is also shown in the research that the high calories content treats and inspires parts of the brain that control hunger and the hunger starts increasing. So by stopping the sugar intake can also prevent us from diseases like diabetes type 2, heart disease and cancer and it also helps to reduce weight.
Read More– Benefits of Coconut Oil for weight loss
4. Diet chart-
One of the most important points of How to lose 10 pounds in a week without exercise is the diet chart. The diet intake in the recommended amount not also reduces weight but also makes the body healthier. If you are planning to lose weight just visit the diet specialist who gives you proper diet plan from breakfast to dinner.
5. Eat more fiber-
If you know How to lose 10 pounds in a week without exercise then The best way to reduce the calories intake is by including more fiber into your diet. The fiber contains in fruits and grains. The recommended amount of the daily fiber intake is 30 grams most of the peoples don’t consume enough fiber. By consuming 4 to six fruits a day can increase the fiber intake in our body.
6. Increase intake of water-
Drinking water with lemon is beneficial. And The best and most important point of How to lose 10 pounds in a week without exercise is to increase water intake. The modest idea behind this method for losing weight is to increase your water intake up to 82 ounces per day, or almost 2.5 liters of water. Even if you are already drinking 2 liters of water per day as recommended by most diets, you need to increase it for additional 82 ounces. I know that is a high amount, but there are ways to how and when to drink water. The increase in the water intake also helps to burn more calories.