Ashley Grace
Want to know how to lose 10 pounds in 3 days? Weight loss is the main concern among fatty persons and they want to lose weight as fast as possible. So today we will discuss How to lose 10 pounds in 3 days? The three-day diet for the weight loss is a very low-calorie diet and the quick result can be achieved by this process. But the individual must have to follow the steps 100 presently. There are many peoples in the world which are benefitted by this process and have successfully loosened weight. People have to be careful while taking diet even a small change in the plan can ruin your idea of losing weight. Want to know How to lose 10 pounds in a week without exercise?
How to lose 10 pounds in 3 days?
Let us discuss How to lose 10 pounds in 3 days? As following-
In order to lose weight, certain diet plan should be followed. Before starting the diet, one should consult his/her doctor. The diet plan will be according to the day 1, day 2, and day 3 which are as follow-
Day 1
Breakfast– The breakfast should contain 297 calories that might include 1/2 grapefruit, one slice toast with two tablespoons peanut butter and caffeinated coffee or tea.
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Lunch– The lunch should contain 157 calories with 1/2 cup tuna, one slice toast, and caffeinated coffee or tea.
Dinner– The dinner diet count of calories must contain 767 with 3 ounces meat (your choice), 1 cup green beans, 1/2 banana, one small apple, and 1 cup vanilla ice cream for the dessert.
Day 2
Breakfast– The breakfast of day two should contain calories count of 182 with one egg (any style), one slice of toast, and 1/2 banana.
Lunch– The day two lunch should have 297 calories with 1 cup cottage cheese, one hardboiled egg, and five saltine crackers.
Dinner– The dinner diet for day two should have calories count of 660 which includes two hot dogs (without buns), 1 cup broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup vanilla ice cream.
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Day 3
Breakfast– The breakfast of day three diet chart contains the 369 calories with five saltine crackers, one slice cheddar cheese, and one small apple.
Lunch– The day three lunch should have 132 calories with one hardboiled egg and one slice toast.
Dinner– The dinner diet for day three should have calories count of 342 with 1 cup tuna, 1/2 banana, and 1/2 cup vanilla ice cream.
Follow the above-given chart exactly same and then you will yourself experience how to lose 10 pounds in 3 days. These foods provide energy to boost metabolism and provide jump start in the fat burning process. Weight before the start of the schedule and weight after three days you will get the results. Some people complain that they lose less and some lose more. It all depends upon your metabolism. After three days of the schedule, start eating as normally you eat but don’t repeat the diet at least before 4 days. You can lose up to 20 kg in a month by this process. I think now you have got the answer of How to lose 10 pounds in 3 days from the above diet chart.
