Peppermint Essential Oil Benefits

Peppermint Essential Oil Benefits

A calming effect and cool sensation on our body are provided by peppermint essential oil. If it is used topically then it is helpful in relieving sore muscles. Our bad breath gets freshened by its antibacterial properties. It is helpful in treating digestive issues. This oil is known due to its antiviral, antifungal, antiparasitic and analgesic properties. It is used by different cultures around the world. High concentration of most active compound i.e. menthol is present in peppermint essential oil. In the manufacturing of products like chewing gum, toothpaste, shampoo, soap, ice cream and tea etc, this oil is used widely. Peppermint essential oil benefits our health to a great extent. Now we will discuss peppermint essential oil benefits-

Treat Heartburn And Stomach Ache


Among the peppermint essential oil benefits, treating heartburn and stomach ache is one of them. The gastrointestinal tract muscles can get calmed by using peppermint essential oil. The flow of bile gets stimulated by it. It is helpful in passing food efficiently and breaking down of fats. It is the best remedy for treating acid reflux. Our upset stomach can be calmed by it. It provides a great relief in the condition of heartburn. For treating upset stomach, 1 teaspoon of carrier oil like coconut oil is allowed to be mixed with 2-3 drops of peppermint oil. Then we have to do the massage on the stomach by using this mixture. For treating heart burn, 1 drop of peppermint oil, 1 teaspoon of honey and ½ teaspoon of apple are allowed to be mixed with a glass of warm water. Then, we have to drink the mixture.

Treat a sore throat


A sore throat is the most common problem of our day to day life. There are various essential oils for sore throatPeppermint oil is helpful in a numbing and cooling sore throat due to the presence of menthol in it. It provides a great relief to a person if he or she is suffering from a sore throat. The pain caused by a sore throat can be alleviated by this oil due to its analgesic properties. The throat infection and swelling can be healed by it. For treating sore throat, 1-2 drops of peppermint essential oil are allowed to be added to a glass of warm water. Then we have to do gargle with this mixture. Therefore, if we count peppermint essential benefits then, treating sore throat is one of them.

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Watch this video to know uses and benefits of Peppermint oil:

Reducing Fever


The most common disorder of routine life is the fever. Reducing fever is a part of peppermint essential oil benefits. For reducing fever in children, carrier oil like olive oil or coconut oil is allowed to be mixed with 2-3 drops of peppermint oil. This oil is required to be rubbed under the soles of the feet and neck of the child. Do you know about essential oils for headaches and essential oils for anxiety?

Treat Teething


Infants experience so much of discomforts and pain due to teething. In such a situation, we have to approach an excellent pain reliever i.e. peppermint essential oil. Cooling and numbing relief can be provided by this oil. It is a natural remedy which does not have any chemical. For treating teething, 1 drop of coconut or olive oil is allowed to be mixed with 1 drop of peppermint oil. The gum area has to be rubbed and massaged with this mixture. Therefore, treating teething is included in peppermint essential oil benefits.

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Heal Itching


You must read about essential oils for allergies and essential oils for acne. So many people are suffering from the problem of skin irritation and itching. The itchy and irritated skin gets to calm down due to anti-inflammatory action of peppermint essential oil. For healing skin irritation and itching, 1 tablespoon of carrier oil like moringa oil is allowed to be mixed with 5-7 drops of peppermint oil. Then, this mixture is required to be applied to the affected area.

Thus, we have discussed peppermint essential oil benefits in the above-written matter. Peppermint essential oil is a natural cure which does not have any side-effects. It can be used both internally and externally.

Written by Ashley Grace

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