It is becoming apparent that for many people a good night’s sleep is an elusive goal. The ‘National Institute of Health’ estimates that around 70 million American’s are struggling with sleep problems. As a result, many of these people report being drowsy when they should be alert. According to the NIH, the average adult requires […] More
Teeth are an irreplaceable natural gift that most of us don’t care about as well as we should. Many people, in fact, start caring for their teeth after suffering a serious infection that ends in permanent tooth loss or after a dental treatment that cost a fortune. If you’ve been negligent of your oral health, […] More
Scientifically speaking, addiction is a mental condition where a person cannot stop doing something despite knowing the harmful effects it has on them. Addiction can be for anything including intoxicants such as alcohol, opium, and marijuana. It is not that easy to recognize if one is addicted to substances, in the first instance. It requires […] More
If you have met someone who doesn’t crave for glowing skin, you either were dreaming or in a different universe. To take care of the largest organ and make it glow naturally, you ought to follow a strict regime. Not to mention, glowing skin is considered a sign of vitality and health. However, skin glows […] More
You are what you eat. It’s an old adage, but it is also very much true. When you want to live like a professional footballer, then, the diet needs to change to accompany that lifestyle. This isn’t the 70s anymore, where players could celebrate with a cigarette, a pint, and a pie. Gone are the […] More
