Amazing Health Benefits of Elderflower Tea

Elderflower also known as European elder is a plant that has been used for over thousands of years in different countries due to its antiseptic and anti-inflammatory properties. Elderflower comes from a toxic Elder plant called Sambucus of the Adoxaceae family genus. Elderflower tea is used for many medicinal purposes and replacing carbonated beverages with this tea is a healthy way to cut sugar from the diet.

Elderflower is rich in vitamin C, which is important for the health of blood vessels, ligaments, skin and tendons. It is also rich in flavonoid; a powerful antioxidant called quercetin. There are several Benefits and uses of Elderflower that will amaze you. It helps your body protect against oxidative stress, chronic diseases, diabetes and cancer.

Herein are some amazing health benefits of Elderflower tea.

Elderflower tea for weight loss


Elderflower has been proven to reduce cholesterol and can assist in fat burn in a healthy manner, helping protect against morbid obesity. The antioxidants present in it can help balance blood sugar levels and reduce cravings, especially for sweets. The flavonoids and minerals present in it can actually help reduce the absorption of fats and promote digestive health, decreasing the water weight. This is also helpful in maintaining metabolic health and also helps to burn calories faster. The antioxidants present in it are thought to clear toxins from your body and prevent constipation. It is recommended by expert dietitians to have elderberry tea at least once daily for weight loss.

Elderflower tea as Antioxidant


The antioxidants present in elderflower help protect and heal your cells. The antioxidant present in it creates an anti-ageing mechanism within your body. Drinking elder tea is one of the easiest ways to consume a good amount of antioxidants. When your body receives a regular amount of antioxidants, it protects you from future cell damage. Another fact is that you will consume more antioxidants from elder tea than from a serving of fruits and vegetables. You should also see persimmon tree for anti-aging.

Elderflower tea to common cold


Elderflower is full of vitamin C, which can help you reduce the duration of the symptoms of common cold, plus it has antioxidants in it, which gives you a warming flavour. Drinking elder tea can during flu can get you relieve a sore throat and loosen up congestion. It also has the ability to calm an upset stomach and can also treat nausea and vomiting. Consuming elder tea makes it easier to cough up and eliminate phlegm, and its anti-inflammatory properties can help reduce inflammation. The mulberry tree is also good in the cold. This elderberry juice is specially made to combat symptoms of allergies and colds. Pure natural elderberry is recommended at times of cold and flu.

Elderflower tea to treat red eyes caused by allergies


Elder tea is rich in tannic acid that can help keep infections at bay. It can help reduce under eye puffiness as well as provides relief from an itchy eye. This tea contains a variety of antioxidants and nutrients that contribute to the overall eye health.

Method to treat red eyes:

  • Soak two elder tea bags in hot water for few minutes.
  • Now remove the bags, squeeze out the excess water and put it aside to cool.
  • First, use elder tea to wash your eyes.
  • After washing, place those two tea bags on your closed eyes for 15 minutes.

Elderflower tea to treat inflammation and swelling


Elder tea is a great anti-oxidant. This amazing beverage has anti-cancer properties too. Moreover, elder tea has mild anti-inflammatory properties as well as it can help those who suffer from joint pain, rheumatoid arthritis. It is due to the high amounts of catechin polyphenols, which makes it a powerful anti-oxidant. Consuming elder tea can benefit those who are suffering from inflammation and swelling of their body parts.

Elderflower tea to prevent bleeding


One can use dry elder tea bag to stop small wounds from bleeding. Even if they bleed a lot, elder tea bags prove to be the saviour. And if the bleeding persists, a slightly moist elder tea bag can be a very effective substitute for the dressing. One of the main ingredients in elder tea is tannic acid. This is the acid which aids in the formation of blood clots.

Elderflower tea as diuretic


Diuretic refers to the substance which encourages urination, and yes, elder tea is a natural diuretic. Foods that are high in potassium, magnesium and caffeine are considered to be a diuretic. Elder tea contains caffeine, just like coffee. However, the diuretic effect of elder tea is very minimal.

Elder tea as mouth wash


Oral care is important, and if you are not careful, your mouthwash can prove to be more damaging than you think. The good news is, a safer and effective form of mouth wash is sitting in your kitchen. Researchers have found that using elder tea to rinse your mouth strongly inhibits the growth of plaque on teeth. Elder tea is the safer choice when it comes to health.

Elderflower tea for bronchitis


Elder tea is one of the oldest herbal remedies for cold and flu relief and exaggerates antibacterial properties as well. The flavonoids, oils and terpenoids present in it provide medicinal benefits like it has analgesic properties which provide relief from pain. This tea is considered an immune system booster, making it a great treatment for bronchitis.

Elderflower tea for the respiratory system

One of the most amazing advantages of Elderflower tea is that it is very useful for maintaining the health of the respiratory system. It contains mucilage and that is where its anti-inflammatory properties come from. It provides relief from blockage of throat and nose by minimizing its inflammation of mucous membrane hence making it useful for asthma and seasonable allergies. Moreover, since it is a natural diaphoretic, therefore its consumption helps to reduce fever by inducing sweating.

Elderflower tea useful for constipation

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Along with the diuretic properties, the herbal decoction also exhibits laxative properties and therefore can easily help in relieving water retention and regularizing bowel moments. And this is another benefit of drinking Elderflower tea.

Elderflower tea helps to fight stress

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One of the major advantages of elderflower tea is that it helps to relieve stress. It possesses calming properties and helps you feel a lot better. If you love gummies then I bet you’ll love these elderberry gummies which boost your immune system. Therefore, now you know what you have to do to feel less stressed, just drink a cup of elderflower tea.

Recipe of elderflower tea

So now that you know the amazing benefits of elderflower tea, it’s time to know how to prepare it and adjust it to your diet schedule. And trust me, you will never regret adding it to your diet chart.

So let’s see how it is made!

What do you need?

The ingredients that you need for preparing elderflower tea are very simple and you will find them in your closet shelf. All you need is:

  • Elderflowers (stems removed)    
  • Honey
  • Boiling water

How is it made?

  • Spread out the elderflowers on a large tray and make sure that there is enough space between them, place this tray in a dark, dust-free place and let the flowers dry. Keep shuffling the flowers every few days until they are completely dried.
  • Place the flowers in an airtight tin when they are completely dry.
  • Now is the time to prepare the tea. Whenever you want to drink the tea, just take 1 tablespoon of dried flowers in a cup, and add boiling water to it. Let the solution still for about 10 minutes.
  • Afterward, filter the contents of the cup in another cup and add honey to taste and enjoy the steaming hot tea.

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Written by Ashley Grace

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