Durian fruit is a tropical fruit found in many parts of Southeast Asia and is widely applauded for its wide range of health benefits. Durian is a delicious fruit, soft and sweet from the inside but has thorny spikes that cover the outer layer of the fruit. If someone is new to this fruit, then the very first sight of this fruit could remind you of a porcupine. The fruit emits strong fruity smell and could discourage the first-time eater from trying it. But despite its strong odour, its effect on your taste buds has a soothing effect. Durian is packed with essential nutrients and offers various benefits.
Herein are some amazing health benefits of durian fruit
- 1 1. Durian fruit increases fertility
- 2 2. Durian fruit as an anti-ageing agent
- 3 3. Durian fruit for weight loss
- 4 4. Durian fruit for improved digestion
- 5 5. Durian fruit fights cancer
- 6 6. Durian fruit for maintaining blood pressure
- 7 7. Durian fruit improves sleep and alleviate depression
- 8 8. Durian fruit for strong bones
- 9 9. Durian fruit reduces Anemia
- 10 10. Durian fruit increases immunity
1. Durian fruit increases fertility
Durian contains high levels of oestrogen and can act as an herbal medicine for those suffering from infertility. Oestrogen is a hormone that helps in conceiving, and those women who suffer from infertility usually have low oestrogen level in their body. And also, durian has no cholesterol and can help in weight loss.
2. Durian fruit as an anti-ageing agent
Durian is rich in anti-oxidants and helps purify and clean your system by throwing out free radicals and other harmful organisms from the body. But ageing is a natural phenomenon, and it can’t be stopped, but for sure it can be slowed down. Most of the people are now suffering from greying of hair and wrinkled skin. The antioxidants present in durian can alter the effect of ageing.
3. Durian fruit for weight loss
Obesity is the most common challenge faced by every person. Being overweight is the main reason for most of the diseases such as cardiovascular disorders, blood pressure, lethargy, etc. Durian is comprised of fibre and is cholesterol free, and the composition of minerals and water content in this fruit makes it a snack for weight loss. It does consist of fat, but those are healthy fats and do not cause any harm to the body. Consuming durian keeps you energetic throughout the day. You can also use Elderflower tea for weight loss.
4. Durian fruit for improved digestion
People who experience the painful problem of piles or suffer from chronic constipation can get a lot of relief by adding fruits like durian to their diet. Durian is a rich source of fibre which is important in absorbing fats and making your stool easy to pass. This fibre is very helpful in preventing constipation. You can also use Myrrh essential oil for digestive disorder.
5. Durian fruit fights cancer
Durian is a rich source of antioxidants and vitamins B-complex, C and E. These are very important nutrients that make durian healthy. Antioxidants fight from oxidative stress caused by active oxygen in the body. Antioxidants also remove free radicals from the body which can destroy healthy cells, DNA and change the functions of the cells. Consuming durian can help you prevent from various diseases that are cancerous and acts as a shield to protect the cells from further damage. You can also used Goji berry plant for treating cancer.
6. Durian fruit for maintaining blood pressure
As seen in most of the teas, durian also contains loads of potassium and a less amount of sodium. Both these factors make this fruit a blood pressure amending fruit. Sodium is harmful and can spike the blood pressure readings. Thus, potassium is responsible for all the muscle functions and also maintains the sodium level in the body.
7. Durian fruit improves sleep and alleviate depression
Tryptophan– an amino acid present in durian is a natural sleep-inducing compound. This amino acid is required to metabolise the melatonin and serotonin levels in the body. These two compounds are responsible for one’s mood. It found that tryptophan is effective in treating and relieving stress, depression and anxiety. Durian is also used to treat insomnia and other psychological imbalances. Also, You can try Essential oils for sleep can induce good sleep.
8. Durian fruit for strong bones
Durian is rich in potassium and calcium, which is a necessary compound for bone growth. Calcium is the most bountiful mineral of our bones, but its presence in durian is low. But potassium fulfils about 10 percent of our body’s daily requirement, and it regulates the distribution and deposition to the bones. Potassium ensures that calcium is deposited in the bones and not dissolved or released into the blood stream.
9. Durian fruit reduces Anemia
Anaemia happens when the level of haemoglobin in our blood drops. Haemoglobin is essential as it transports oxygen to various parts of the body. Its deficiency can lead to headaches, drowsiness, insomnia, the problem in breathing and fatigue. Anaemia can lead to abnormality and in pregnant women; it can cause fatality in the fetus. Durian is high in folic acid that ensures the production of haemoglobin.
10. Durian fruit increases immunity
The immune system of our body protects form various infections and diseases and is critical for one’s health and its survival. Durian is a rich source of vitamin C. Vitamin C is responsible for protecting our body from free radicals and other undesirable pathogens. Consuming durian can clean and purify our systems effectively and provides immunity towards common diseases like flu and common cold and also protects from infectious viruses.