Coffee is one such drink that is consumed at a very high rate across the globe. A mug of coffee is the first basic requirement everyone demand, as soon as they step out of their bed.
If I ask you, people, to shift to black coffee from having your very own cup of coffee full of sugar and cream, will you be able to do it?- ‘NO’
But if I say that the count of calories you consume throughout the year by just having your coffee is 75000. Now, will you opt for the black one? – the answer would be a ‘Yes’.
The rate of obesity is too high in the world and the cream coffee gives it a hand to increase.
So, whether you like it black or not doesn’t matter. All that matters is your health.
Drinking black coffee is the best option you can opt for weight loss.
Black coffee benefits for weight loss are:
Black coffee is said to have a 0 calorie count. which helps in stimulating metabolic activity. Along with caffeine, Chlorogenic acid is also present in coffee and boost the fat-burning process. Chlorogenic acid activates the enzymes which are present in your digestive system, enabling them to burn fat. If you consume it on an empty stomach your chances of reducing weight increase. Drinking black Coffee also helps you to reduce the fat cell post-meal.
It contains caffeine-
Coffee contains caffeine known as a diuretic agent it helps in flushing out all the waste from your kidney. All the toxins and chemicals will flush out of your body leading you to weight loss. Having a cup of black coffee early morning on an empty stomach saves you from constipation problems. Caffeine stops Oedema problem too, which is common with people following a weight loss diet.
Burns more fat:
The chlorogenic acid present in black coffee, apart from reducing fat absorption, it can easily break down fat during the digestion process. Lipase is an enzyme which is present in the digestion system and helps in the fat burning process, it helps in the break down of fat before the fat starts getting burned. Chlorogenic acid and caffeine help to burn fat at a faster rate on a daily basis. Thus, the first black coffee benefit to lose weight is it burns more fat.
It boosts energy:-
Coffee is known for its energy-boosting supplement.64mg of caffeine is present in one cup of coffee which is dominant is coffee. This is the reason why people feel energized after just having one cup of it. it is a perfect energy booster that keeps you alert and increases the flow of energy in you. black coffee activates the heart rate and blood flow which results in the process of feeling energized. Drinking it before a workout, as an energy supplement can help you burn more calories and gives you the stamina to perform better.
Reduction of appetite:
According to research, it is been proved that your hunger gets reduced by drinking black coffee. If you drink black coffee early morning on an empty stomach you will have a feeling of fullness and your appetite will decrease. Thus black coffee benefit to weight loss is the reduction of appetite also.
The feeling of hunger and desire to eat will reduce. Consumption of too much of it will lead you towards gastric ulcers.
It activates the nervous system-
drinking black coffee your nervous system gets stimulated resulting in being helpful during the metabolism process of breaking down fat and converting it into energy. One of the best reasons to have black coffee is it improves the stamina during a workout and you tend to lose weight faster. Dopamine and serotonin are two kinds of hormones that are released by drinking black coffee. They help you to stay happy and feel less stressed in life.
Black coffee benefits for weight loss are many but drinking it more than required will make your body tolerant towards it. What you can do is repeat it as a cycle of 2 weeks on &off.