This piece of writing will help you to know the apple cider vinegar side effects which can affect your body.

It’s been always said that apple cider vinegar is good for human health whether it is a skin related problem or anything else. It is always said excess of anything is not okay and it’s accurate enough. The apple cider vinegar which is a curer of all, from urinary to ulcers, asthma to arthritis has various side effects. Apple cider vinegar contains acid which can cause problems for your teeth and throat; whereas other properties can affect your potassium levels and blood sugar. Do you know How to drink apple cider vinegar?

It is known as ACV, vinegar in which cider or apple is the chief component. It has several benefits such as keeps your hair healthy, healthy skin, serve relief from joint pain, reduces cholesterol, healthy heart, etc. but along with the benefits, it has many side effects.

Check out the list before you use. You must look for some Apple Cider drink recipe.

The apple cider vinegar side effects are: –

1. Itchy Skin and Excess Acne

It is known for flushing out toxins from our system. Apple cider vinegar side effects can lead to cystic acne, nodular acne or papules acne production. Subsequently, our body inclines to eject toxins from our skin. Therefore, it may result in itchy skin. The usage of its toner can cause certain side effects. If you have sensitive skin, it is more likely to burn your skin. So take care while using it as apple cider vinegar side effects can force you to face adverse situation related to your skin.

2. Reduced mineral levels

Detoxification is essential for our body, but this practice usually flushes out both bad as well as the good substance from our body. Though it is beneficial for curing several diseases like urinary and asthma apple cider vinegar side effects, take out some of the essentials nutrients such as minerals that are necessary for our health.

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3. Low blood sugar levels

The surplus use of apple cider vinegar can lower your level of blood sugar in the body because of its anti-glycemic effect on the blood. Moreover, it can lead to severe problems as well. In extreme cases apple cider vinegar side effects can cause diabetic hypoglycemia, reducing the glucose supply to the brain and resulting in coma or unconsciousness. It would we best to consult a doctor before consuming it.

Here is the side effects of Apple cider vinegar:

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4. Throat Irritation

Many nutritionists found one common apple cider vinegar side effect, i.e., throat irritation. If it is used for a long duration, then it can lead to the above-mentioned problem in the extreme. Throat irritation is caused because of the acetic acid present in apple cider vinegar.

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5. Damage tooth enamel

Apple cider vinegar can lead to tooth decay and harm your tooth enamel if it is consumed orally as it contains a high acidic level of undiluted ACV. It increases the dental sensitivity and gives a yellowish tinge to your teeth. Make sure you are consuming apple cider vinegar directly as this can burn your esophagus because it is an acid.

6. Lowers Potassium Levels

The high acetic acid content of apple cider vinegar can lower your potassium level in blood. Such condition may lead to several other related ailments and symptoms including nausea, cramps, weakness, low blood pressure, paralysis and frequent urination.

7. Tissue Damage

The overdose of apple cider vinegar whether in liquid or tablet form can harm the esophagus, stomach lining, and tooth enamel because of the high level of a citric acidic substance in it. The direct usage of apple cider vinegar on skin area can lead to rashes, burning sensation, and irritation as well. So before using on skin take care otherwise, apple cider vinegar side effects can trap you badly.