The Emerging Superfood: Chia Seeds Benefits and Its Side Effects 

Over the years Chia seeds have emerged as a popular superfood in the health community. And why not? They are a versatile cooking ingredient and can be added to any recipe easily beside Chia seeds benefits are many. Also, they are easily digested. Chia seeds are mainly grown in Mexico, and in the ancient times, they were highly regarded for their various nutritional values and medicinal properties.

Top 5 Chia Seeds Benefits


With so many nutritional values, you can assume that the list of Chia seeds benefits would be very long. However below are top five Chia seeds benefits that you need to know about:

1. Helps in healthy digestion:

Chia is boosted with fiber, with just one serving providing the recommended intake of fiber in a day. As they are rich in fiber, they help in healthy and regular bowel moments. They also make you feel fuller as it absorbs water in a large quantity making you feel quicker. This is the reason Chia seeds weight loss is really effective.

Read More- How to lose weight fast without exercise?

2. Helps in maintaining skin and aging:

Chia seeds have antioxidants which help in fighting free radicals. The antioxidants also help in speeding the repairing process of the skin and protect from skin damage. Consuming Chia seeds also protect against skin aging. Oils like avocado oil for skin, coconut oil for skin, olive oil for skin, and almond oil for skin are also highly beneficial for skin.

3. Helps in treating diabetes:

Chia seeds are enriched with fiber and alpha-linolenic, and these properties can be highly helpful in protecting against metabolic disorder such as insulin resistance and dyslipidemia- the main factors resulting diabetes.

Here is the benefits and side effects of Chia seeds:

4. Helps in preventing heart diseases:

 Chia seeds have the ability to reverse inflammation, control cholesterol and blood pressure making it very important ingredient for maintaining heart health. Additionally, by reversing the oxidative stress, you are less likely to suffer from atherosclerosis. Benefits of cucumber water act as anti-cancer.

5.  Helps in strengthening the metabolism:

Eating Chia seeds increases your workout performance. So rather than using a sports drink that has added sugar in them, you can consume chia seed instead.

What are Chia seeds side effects?


There are very few Chia seeds side effects that you should keep in mind. Here are some of the Chia seeds side effects that you need to know:

1. Low Blood Pressure:

Chia seeds have a high content of omega-3 fatty acids, and they can result in thinning of the blood. It can also result in significantly lower blood pressure level especially if you are already dealing with some medical issues. If you have lower blood pressure and you are taking medication for that make sure you consume Chia seeds with caution. Pomelo Fruits also help in controlling blood pressure.

2. Gastrointestinal Issues:

One of the Chia seeds side effects are gastrointestinal issues; it ranges from hard stool to constipation to diarrhea and intestinal gas. Eat gastrointestinal issues carefully to avoid these issues. While it is not one of the dangerous effects of chia seeds, it is better to control the effect of gastrointestinal issues. How to get rid of trapped gas?

3. It can cause allergies:

Chia seeds don’t always result in allergies, but symptoms of allergies are hives, rashes, and watery eyes. You may also have to vomit, breathing trouble, diarrhea, and swelling tongue.

4. It can have a health effect on pregnant women:

How exactly it affects pregnant women is unknown but the studies advice pregnant women to avoid chia seeds. Benefits of Cranberry Juice are highly beneficial in pregnancy.

5. Affect the blood sugar level:

While it may be helpful in regulating the blood sugar level, they can also overstimulate the drugs that you take to control your blood sugar level. If you are a diabetic patient, ensure that you take the seeds after consulting you, doctor.

These were some of the dangerous effects of chia seeds, and one should keep in mind before consuming this ingredient without proper guidance.

Written by Ashley Grace

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