10 Benefits and Uses of Pumpkin Seed Oil

Pumpkin seed oil extraction is done by roasting the pumpkin seeds and then pressing the seeds. Pumpkin oil is dark green in color.

Pumpkin oil contains tryptophan which is an amino acid that is good to induce sleep and elevate your mood. Tryptophan is also essential to maintain the nitrogen in adults and infantile growth.

There are numerous benefits and uses of pumpkin seed oil like; it aids as an antioxidant, it protects the cardiovascular system, it acts as a diuretic, antiparasitic, anti-inflammatory, anti-rheumatic and emollient.

Herein are the benefits and uses of pumpkin seed oil:

Pumpkin seed oil for hair growth:


Pumpkin oil is useful for hair growth in men. It has the positive effect on androgen and testosterone, which is responsible for hair loss. It has DHT obstruction activity. Consumption of one teaspoon of pumpkin oil in your diet every day can do wonders for your hair growth. You can also read about coconut oil for hair, almond oil for hair, avocado oil for hair, olive oil for hair, jojoba oil for hair, argan oil for hair and tea tree oil for hair.

Pumpkin seed oil to treat arthritis:


Pumpkin oil aids as non-steroidal anti-inflammatory drugs. Because of its antioxidant properties, pumpkin seed oil fights against free radical damage and decrease the inflammation of the body and relieves the pain in joints caused by arthritis. Longan fruit and Garlic clove benefits also help in treating arthritis.

Pumpkin seed oil for healthy skin:


Pumpkin seed oil has healthy fatty acids and carotenoid that is essential for healthy skin. It also has vitamin E. Do you know about pomegranate benefits for skin, cinnamon benefits for skin, apple cider benefits for skin and green tea benefits for skin.

Method to use pumpkin oil for healthy skin:

Take a teaspoon of refined pumpkin oil because it is thinner and absorbs into the skin faster. With your fingertips apply on your face and neck. Gently massage and leave it for 30 minutes. Then rinse your face with water and pat dry.

Read More- How to get fair skin fast permanently?

Pumpkin seed oil for mental well-being:


Pumpkin oil tryptophan which is beneficial in curing anxiety disorder and sleep disorder. Pumpkin oil breaks down efficiently in the body into serotonin that gives peaceful and profound sleep.

Check this video to know the benefits of pumpkin seed oil:

Pumpkin seed oil to treat intestine infection:


Pumpkin oil is effective to treat and destroy parasite in the gut.

Method to use pumpkin oil to treat intestine infection:

Take one teaspoon of pumpkin oil as dressing oil in any of your favorite salad and mix properly. Incorporate one teaspoon of this oil in your diet every day. Do not use pumpkin oil for heating or cooking.

Read more – Benefits and Uses of Tung Oil

Pumpkin seed oil for the healthy cardiovascular system:


Pumpkin oil balances the plasma lipid profile. It can lower cholesterol and also helps to reduce triglyceride. The oil protects the aorta and heart. Pomelo fruit and passion fruit benefits also promote a healthy cardiovascular system.

Pumpkin seed oil as antioxidants:


Pumpkin oil is a rich source of antioxidants; it also enhances the properties of other antioxidants which we get from other food and from our body itself.

Method to use pumpkin oil as an antioxidant:

Tomato salsa recipe:

Combine four teaspoons of pumpkin oil with four tablespoons of honey, six tablespoons of lime juice and sea salt as per taste. Mix everything thoroughly and keep aside. Now in a big bowl take the half cup of pumpkin seeds, two cups of chopped tomatoes, one cup of chopped green onions, and one cup of cilantro and one tablespoon of finely chopped deseeded non-fiery green chilies. Mix everything properly and pour the pumpkin seed dressing and mix everything. This salsa can be served with any savory dish.

Pumpkin seed oil to decrease the inflammation:


Pumpkin oil is an unsaturated fat that reduces the inflammation of your body. In 2015, researchers found that incorporating this oil into your daily diet can reduce the symptoms of atherosclerosis and non-alcoholic fatty liver disease.

Pumpkin seed oil for healthy prostate:


Pumpkin oil is one of the best natural remedies to treat prostate enlargement due to old age or prostate cancer. The oil is effective in enhancing the prostate health.

Pumpkin seed oil for the healthy urinary system:


Pumpkin oil is super oil which aids as a tonic for urinary tract and kidney. Pumpkin oil improves the release of the water stored in the body and decrease the pressure on the bladder. It is also helpful to prevent the kidney stones. It is also useful for kids who are suffering from bet wetting problem.

Method to use pumpkin seed oil for the healthy urinary system:

You can incorporate one teaspoon of pumpkin oil in your daily diet or you can apply pumpkin oil on your lower abdomen and massage gently for two minutes.

Uses of pumpkin seed oil:

Pumpkin oil is taken out from roasted pumpkin seeds. However, never heat pumpkin oil always use as a dressing for salads or as a capsule supplement.

Warm place and sunlight can quickly oxidize the pumpkin oil. Therefore, always store it in cold place bottle in dark glass jar.

Written by Ashley Grace

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