7 Benefits of Pomegranate Seeds

Benefits of pomegranate seeds

Pomegranate fruit, also known as ‘seeded apple’ is a delicious fruit with innumerable health benefits. An average pomegranate fruit contains 600 seeds on an average. The reason why it is consumed the most is due to high fiber contents, vitamins, minerals, phytochemicals and low calories. Benefits of pomegranate seeds are many.

Pomegranate seeds are edible tart delicious little red bursts with a big punch of health benefits. Pomegranates hold the power to heal the mind and body. Individuals suffering from chronic diseases like oxidative stress, high blood pressure, hyperglycemia, inflammation and high cholesterol can consume pomegranate seeds to treat and prevent various diseases and risk factors. Studies have shown that pomegranate seeds hold the ability to prevent the growth of cancer-causing and tumor-causing cells.

Herein are some of the health benefits of pomegranate seeds.

Benefits of pomegranate seeds for Arthritis and Joint Pain


Arthritis and joint pain is something which can worsen with age. It causes inflammation in one or more than one joints leading to unbearable pain and muscle stiffness. If you are considering a natural way to treat arthritis and joint pain, then pomegranate seeds can help you in your distress. The flavonoid, a type of antioxidant is abundantly present in pomegranate seeds which act as a natural anti-inflammatory agent which keeps the body free from free radicals and other harmful organisms. You can consume it directly or in the liquid state. Benefits of beets and health benefits of cod liver oil can also help you in treating arthritis.

Benefits of pomegranate seeds as Natural Aphrodisiac


Pomegranate seeds are known for its Viagra effect and they have been used for many centuries due to its association with fertility. Consuming pomegranate seeds will increase the levels of salivary testosterone which enhance your mood and will have a positive effect on your blood pressure. An elevated testosterone level can lead to increased sexual desire and heightened mood. Other than a great natural aphrodisiac, pomegranate seeds have been known for treating erectile dysfunction in men. Consuming pomegranate seeds will increase the blood flow in the reproductive organ of men and will result in the erectile response.

Read More- Benefits of Sex

 Benefits of pomegranate seeds in treating cancer


When it comes to potent cancer-fighting foods, pomegranate seeds top the list. The enzymes and antioxidants present in pomegranate seeds act as an excellent cancer-cell repellent and various studies have shown that the pomegranate seeds exert anti-tumor and anti-cancer effects on different types of cancer cells. Numerous studies have shown that pomegranate extracts slows down the production of cancer cells in the body and also regulates the programmed process of killing the cancer cells. Benefits of passion fruit and pomelo fruit can also help in preventing cancer

 watch this video to know top 10 healthy benefits of Pomegranate seeds: 

Benefits of pomegranate seeds in bacterial infections


The bioactive compounds present in pomegranate seeds like flavones, estrogenic flavonols, anthocyanins, anthocyanidins, flavonoids, punicic acids, ellagitannins and ellagic acid makes sure to keep bacterial and fungal infections at bay. Pomegranate extracts have been in use since the beginning of the civilization and are used to treat several bacterial conditions and infections such as respiratory complications, hemorrhage, aphthae, ulcers, diarrhea, and microbial and parasitic infections. The bioactive components in pomegranate encourage the growth of probiotic bacteria in our body thus, making our body immune to several bacterial diseases and infections.

Benefits of pomegranate seeds in regulating blood pressure


The cardiovascular health of our body is affected in a good way when we consume pomegranate seeds. This is due to the fact that the bioactive compounds like polyphenols and antioxidants present in pomegranate seeds promote the health of our cardiovascular system including the blood pressure. Moreover, pomegranate seeds are also known for its pharmacological benefits in case of hypertension and anxiety issues. It is said that your blood pressure will come to normal after just two weeks of pomegranate consumption. Benefits of chlorella and egg whites protein can help you with this too.

 Benefits of pomegranate seeds in improving memory


Polyphenols are responsible for stimulating cognitive behavior in our brain. Pomegranate seeds are rich in polyphenols which aid memory boost. Most of the individuals suffer from post-surgical memory loss and doctors prefer them pomegranate seeds juice as it provides long-lasting protection against any surgical memory loss. It is recommended for the individual to drink eight ounces of pomegranate seed juice for at least four weeks to improve his/her memory power. Acai berry benefits and fenugreek seeds benefits can also be considered.

Benefits of pomegranate seeds for improving heart health


Heart disease is one of those diseases which have alarmingly increased in the past few years. The antioxidants present in pomegranate seeds slow down the cholesterol buildup and promotes blood flow and development.

Written by Ashley Grace

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